| ★ |  18 MIN CORE & ARME MIT HANTEL / Effektives All Standing Workout im Stehen | Katja Seifried | Katja Seifried @katjaseifried | 3.5K | Alemania | |
| 19 |  Back, Arms & Core Workout - 15 Min Upper Body - No Equipment | | — | Estados Unidos | 71 |
| 15 |  rutina de core para esos abdominales | Linda Montoya @lindamont1 | 263.2K | Colombia | 72 |
| 17 |  10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms | | 219.8K | Canadá | 72 |
| 9 |  12 min STANDING ABS AND ARMS WORKOUT | With Dumbbells | No Planks | No Pushups | Pregnancy Friendly | | 139.7K | Canadá | 73 |
| 12 |  5 MIN TONED ARMS WORKOUT - With Weights | | 138.7K | Canadá | 72 |
| 7 |  12 min CORE BURN WORKOUT | Strong Abs | Both Advanced + Modified Variations | | 137.6K | Canadá | 73 |
| 13 |  15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided | | 137.4K | Canadá | 72 |
| 4 |  Yoga for Your Core | Hands Free | Yoga With Adriene @yogawithadriene | 58.0K | Estados Unidos | 73 |
| 5 |  20 MIN KILLER CORE/AB WORKOUT (At Home, No Equipment) | Nobadaddiction @nobadaddiction | 47.3K | Suecia | 73 |
| 14 |  Tone & Shape Your Arms - 10 Minute Standing Dumbbell Workout | Nobadaddiction @nobadaddiction | 27.1K | Suecia | 72 |
| 3 |  20 Minutos de CORE CARDIO Intenso | Quema Grasa y Define Abdomen ⚡ | | 22.6K | España | 74 |
| 2 |  20 MIN FULL BODY MIT HANTELN / Ganzkörper-Workout für Kraft & Form zuhause | Katja Seifried | Katja Seifried @katjaseifried | 19.1K | Alemania | 78 |
| 8 |  25 MIN FULL BODY MIT HANTELN / Kraftvolles Ganzkörper-Workout mit Gewichten | Katja Seifried | Katja Seifried @katjaseifried | 16.1K | Alemania | 73 |
| 11 |  5 Core Drills Every Runner Needs for "Deep Fatigue" Resilience | Run Better with Ash @runbetterwithash | 3.3K | Reino Unido | 72 |
| 20 |  PHA Workout + Allenamento Cardio: Esercizi In Piedi e A Terra (anteprima) | Fixfit - Fitness Lifestyle @fixfit | 2.5K | Italia | 71 |
| 6 |  ALLENAMENTO COMPLETO - ARYA: Total Body 30 min (in Anteprima) | Giulia Calcaterra @giuliacalcaterraofficial | 2.3K | Italia | 73 |
| 1 |  17 MIN CORE MIT ARMEN UND HANTELN / Straffendes Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 2.0K | Alemania | 82 |
| 18 |  Séance HAUT DU CORPS à la maison 40 MIN 💪🏻 | | 1.3K | Francia | 72 |
| 16 |  Rutina de CORE para fortalecer tu abdomen APTA para EMBARAZO y POSTPARTO / Sesión exprés de 16 min | | 892 | España | 72 |
| 10 |  12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | 73 |