| ★ | 17 MIN CORE MIT ARMEN UND HANTELN / Straffendes Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 2.0K | Alemania | |
| 9 | 20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 80 |
| 13 | 20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 398.8K | Alemania | 79 |
| 17 | 15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks | | 313.6K | Canadá | 79 |
| 8 | 20 MIN Strength With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 294.9K | Alemania | 80 |
| 14 | 30 MIN HIP HOP - Full Body Strength With Weights, (Intermediate), Home Workout | growingannanas @growingannanas | 279.8K | Alemania | 79 |
| 18 | FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week | growingannanas @growingannanas | 263.6K | Alemania | 79 |
| 12 | 10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms | | 219.8K | Canadá | 79 |
| 4 | How I Train my Core Like an Athlete (not an Influencer) | Jason and Lauren @jasonandlauren | 171.7K | Estados Unidos | 81 |
| 1 | 5 MIN TONED ARMS WORKOUT - With Weights | | 138.7K | Canadá | 82 |
| 7 | 12 min CORE BURN WORKOUT | Strong Abs | Both Advanced + Modified Variations | | 137.6K | Canadá | 80 |
| 3 | 15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided | | 137.4K | Canadá | 82 |
| 19 | 20 min STANDING FULL BODY WORKOUT | Strength + Cardio to the Beat ♫ | Low Impact Options Provided | | 112.1K | Canadá | 79 |
| 5 | 30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 81 |
| 16 | 30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options | | 97.9K | Canadá | 79 |
| 15 | 20 min Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING | MrandMrsMuscle @mrandmrsmuscle | 70.2K | Estados Unidos | 79 |
| 6 | 20 minute Full Body Strength and Muscle Toning Workout using Dumbbells | MrandMrsMuscle @mrandmrsmuscle | 29.4K | Estados Unidos | 80 |
| 10 | Tone & Shape Your Arms - 10 Minute Standing Dumbbell Workout | Nobadaddiction @nobadaddiction | 27.1K | Suecia | 80 |
| 2 | 18 MIN CORE & ARME MIT HANTEL / Effektives All Standing Workout im Stehen | Katja Seifried | Katja Seifried @katjaseifried | 3.5K | Alemania | 82 |
| 11 | 5 Core Drills Every Runner Needs for "Deep Fatigue" Resilience | Run Better with Ash @runbetterwithash | 3.3K | Reino Unido | 79 |
| 20 | 20 MIN FULL BODY GANZKÖRPERTRAINING IM STEHEN / All Standing Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 3.2K | Alemania | 79 |