| ★ | Back, Arms & Core Workout - 15 Min Upper Body - No Equipment | | — | Estados Unidos | |
| 8 | Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility | Mady Morrison @madymorrison | 761.4K | Alemania | 81 |
| 1 | 9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved | Doctor O'Donovan @drodonovan | 6.4K | Reino Unido | 84 |
| 14 | 🤰 Esercizi in gravidanza per secondo e terzo trimestre 2 | Allenamento donne incinta | Total Body🤰 | Fitness in Casa @fitnessincasa | 4.0K | Italia | 81 |
| 15 | Clase de Yoga - Principiantes - Estirar Todo el Cuerpo - 10 Minutos - Estiramientos Diarios | Luly Garza Yoga @lulygarza | 3.8K | México | 81 |
| 2 | Correct Technique for Childs Pose Stretch | Plus Easier and Harder Variations | Doctor O'Donovan @drodonovan | 2.8K | Reino Unido | 82 |
| 19 | Over 60? Master These 6 Exercises to Stay Strong and Steady | Doctor O'Donovan @drodonovan | 2.5K | Reino Unido | 81 |
| 17 | 10-Min Back Pain Relief Exercises | Live Pilates for Back Pain Relief | Betka Back To Movement @betkabacktomovement | 556 | Estados Unidos | 81 |
| 11 | 12-Min Low Back Pain Relief Exercises | Pilates For Back Pain (Day 6) | Betka Back To Movement @betkabacktomovement | 284 | Estados Unidos | 81 |
| 16 | 10-Min Back Pain Relief Exercises | Live Pilates for Back Pain Relief | Betka Back To Movement @betkabacktomovement | 252 | Estados Unidos | 81 |
| 12 | 15-Min FULL BODY PILATES | at home Pilates to strengthen your core and relieve back pain | Beginner | Betka Back To Movement @betkabacktomovement | 195 | Estados Unidos | 81 |
| 4 | 10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 174 | Estados Unidos | 82 |
| 18 | How to Rebuild Your Core After Pregnancy | Alba Yoga with Celest & Hannah @albayogaacademy | 171 | Reino Unido | 81 |
| 6 | 10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 150 | Estados Unidos | 82 |
| 9 | 10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 142 | Estados Unidos | 81 |
| 5 | 10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 134 | Estados Unidos | 82 |
| 10 | 10-Min Low Back Pain Relief Exercises | Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 127 | Estados Unidos | 81 |
| 7 | 10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 81 |
| 13 | 12 Min Back Pain Relief Exercises | Deep Tension Relief Pilates Style | QUICK HELP | Betka Back To Movement @betkabacktomovement | 101 | Estados Unidos | 81 |
| 20 | 10 Min BACK PAIN RELIEF EXERCISES | Strengthen and Mobilize Your Back And Body | Betka Back To Movement @betkabacktomovement | 63 | Estados Unidos | 81 |
| 3 | Descubre tus centros de energía - Yoga para principiantes | Yoga para Todos @canalyogaparatodos | 0 | — | 82 |