| ★ |  15-Min FULL BODY PILATES | at home Pilates to strengthen your core and relieve back pain | Beginner | Betka Back To Movement @betkabacktomovement | 195 | Estados Unidos | |
| 16 |  10-Min Back Pain Relief Exercises | Live Pilates for Back Pain Relief | Betka Back To Movement @betkabacktomovement | 556 | Estados Unidos | 87 |
| 4 |  13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 89 |
| 6 |  12-Min Low Back Pain Relief Exercises | Pilates For Back Pain (Day 6) | Betka Back To Movement @betkabacktomovement | 284 | Estados Unidos | 89 |
| 15 |  10-Min Back Pain Relief Exercises | Live Pilates for Back Pain Relief | Betka Back To Movement @betkabacktomovement | 252 | Estados Unidos | 87 |
| 3 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 90 |
| 17 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain Relief | Betka Back To Movement @betkabacktomovement | 183 | Estados Unidos | 87 |
| 10 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 174 | Estados Unidos | 89 |
| 18 |  10- Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain Relief | Betka Back To Movement @betkabacktomovement | 169 | Estados Unidos | 87 |
| 14 |  10-Min Back Pain Relief Exercises | Live Pilates for Back Pain Relief | Betka Back To Movement @betkabacktomovement | 153 | Estados Unidos | 87 |
| 8 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 150 | Estados Unidos | 89 |
| 11 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 142 | Estados Unidos | 88 |
| 9 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 134 | Estados Unidos | 89 |
| 19 |  10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain Relief | Betka Back To Movement @betkabacktomovement | 129 | Estados Unidos | 87 |
| 13 |  10-Min Low Back Pain Relief Exercises | Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 127 | Estados Unidos | 87 |
| 5 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 89 |
| 2 |  Back Pain Relief Exercises - 15 Minute Pilates for Back Pain! (Day 7) | Betka Back To Movement @betkabacktomovement | 107 | Estados Unidos | 90 |
| 7 |  12 Min Back Pain Relief Exercises | Deep Tension Relief Pilates Style | QUICK HELP | Betka Back To Movement @betkabacktomovement | 101 | Estados Unidos | 89 |
| 1 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 91 |
| 20 |  11 Min BACK PAIN RELIEF EXERCISES | PILATES FOR BACK PAIN | LIVE | Betka Back To Movement @betkabacktomovement | 83 | Estados Unidos | 87 |
| 12 |  10 Min Full Body Workout | Pilates For Beginners At Home | Betka Back To Movement @betkabacktomovement | 2 | Estados Unidos | 88 |