| ★ | 12 min STANDING ABS AND ARMS WORKOUT | With Dumbbells | No Planks | No Pushups | Pregnancy Friendly | | 139.7K | Canadá | |
| 9 | 20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home) | | — | Canadá | 82 |
| 10 | 20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home | | 338.5K | Canadá | 82 |
| 3 | 15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks | | 313.6K | Canadá | 85 |
| 4 | 5 Min Abs Workout at Home (No Equipment, Quick Core Burn!) | | 262.9K | Canadá | 84 |
| 1 | 10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms | | 219.8K | Canadá | 87 |
| 6 | 15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement! | | 213.0K | Canadá | 83 |
| 20 | 30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included | | 211.5K | Canadá | 80 |
| 19 | 30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats | | 193.4K | Canadá | 80 |
| 2 | 5 MIN TONED ARMS WORKOUT - With Weights | | 138.7K | Canadá | 86 |
| 7 | 30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment | | 112.3K | Canadá | 82 |
| 11 | 20 min STANDING FULL BODY WORKOUT | Strength + Cardio to the Beat ♫ | Low Impact Options Provided | | 112.1K | Canadá | 81 |
| 5 | 20 min STANDING DUMBBELL WORKOUT | Full Body Sculpt | Pregnancy Friendly | | 104.5K | Canadá | 84 |
| 8 | 30 min STANDING FULL BODY WORKOUT | Strength + Cardio | Low Impact Options | Pregnancy Friendly | | 91.7K | Canadá | 82 |
| 18 | 30 min LOWER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included | Pregnancy Friendly | | 73.3K | Canadá | 80 |
| 14 | 30 min UPPER BODY WORKOUT | With Dumbbells (2 sets) | Arm Sculpt | Pregnancy Friendly | | 66.6K | Canadá | 81 |
| 16 | RUTINA de ABDOMINALES EN CASA | RUTINA DE ABS PARA PRINCIPIANTES 15 MINUTOS | | 35.7K | Estados Unidos | 80 |
| 12 | Tone & Shape Your Arms - 10 Minute Standing Dumbbell Workout | Nobadaddiction @nobadaddiction | 27.1K | Suecia | 81 |
| 13 | Day 15: EXPRESS TONED ARMS | All Standing Biceps & Triceps | No Equipment | Janekate Fitness @janekatefitness | 20.5K | Estados Unidos | 81 |
| 15 | 20 MIN FULL BODY GANZKÖRPERTRAINING IM STEHEN / All Standing Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 3.2K | Alemania | 80 |
| 17 | 5min Gainage Pour Renforcer La Sangle Abdominale | Margaux Fitness @margauxfitness | 2.4K | Reino Unido | 80 |