| ★ |  Day 15: EXPRESS TONED ARMS | All Standing Biceps & Triceps | No Equipment | Janekate Fitness @janekatefitness | 20.5K | Estados Unidos | |
| 5 |  FLAT BELLY STANDING ABS Workout | 10 Min Tight Waist + Cardio, Burn Belly Fat This Way | Janekate Fitness @janekatefitness | — | Estados Unidos | 83 |
| 10 |  VISIBLE ABS & SLIM WAIST At Home Workout | 14 Days | 11 Must Do Exercises | No Equipment | Janekate Fitness @janekatefitness | — | Estados Unidos | 81 |
| 17 |  12 min STANDING ABS AND ARMS WORKOUT | With Dumbbells | No Planks | No Pushups | Pregnancy Friendly | | 139.7K | Canadá | 80 |
| 6 |  INTENSE LOWER BELLY FAT BURN 🔥 Workout You Need Instantly (Waist & Lower Pouch Toner) At Home | Janekate Fitness @janekatefitness | 77.0K | Estados Unidos | 82 |
| 2 |  IMMEDIATE BOOTY PUMP 🍑 | Just 1 Isolation Exercise To Lift & Build Your Glutes At Home | Janekate Fitness @janekatefitness | 58.8K | Estados Unidos | 84 |
| 3 |  25 MIN FULL BODY BEGINNER WORKOUT NO EQUIPMENT - Justine GALLICE | Justine GALLICE Fitness @justinegallicefitness | 44.5K | Francia | 83 |
| 14 |  2-Week FLAT LOWER ABS Challenge | Lose Lower Belly Pouch Fast (No Equipment) | Janekate Fitness @janekatefitness | 40.6K | Estados Unidos | 80 |
| 13 |  Day 11: EXTREME FLAT ABS In Just 10 Min A Day | Wish I Did This Sooner😬| No Equipment | Janekate Fitness @janekatefitness | 39.1K | Estados Unidos | 81 |
| 18 |  10 Ways To Get A SNATCHED WAIST🔥 | Train Like This Everyday At Home | Janekate Fitness @janekatefitness | 37.7K | Estados Unidos | 80 |
| 12 |  30 MIN (2 IN 1) 2-Week SQUAT CHALLENGE & STANDING ABS | Thicker Thighs, Booty & Flat Belly | Janekate Fitness @janekatefitness | 37.0K | Estados Unidos | 81 |
| 16 |  RUTINA de ABDOMINALES EN CASA | RUTINA DE ABS PARA PRINCIPIANTES 15 MINUTOS | | 35.7K | Estados Unidos | 80 |
| 15 |  EXACTLY What I’d DO to Get a SNATCHED Waist & VISIBLE ABS at Home In Just 13-Min a Day | Janekate Fitness @janekatefitness | 33.1K | Estados Unidos | 80 |
| 1 |  VISIBLE SIX PACK ABS & SNATCHED WAIST | 12-Min DUMBBELL CORE Workout | Janekate Fitness @janekatefitness | 29.8K | Estados Unidos | 84 |
| 8 |  Day 14: All STANDING ABS & SNATCHED WAIST Workout | 15 Min No Jumping, No Equipment | Janekate Fitness @janekatefitness | 29.3K | Estados Unidos | 82 |
| 4 |  ALL STANDING ABS Workout | Lose Saggy Belly Fat Easily At Home, No Equipment Slim Waist Workout | Janekate Fitness @janekatefitness | 28.4K | Estados Unidos | 83 |
| 9 |  HARDEST ABS EXERCISES That Changed My Waistline | Get Visible Abs With Just 5 Min a Day | Janekate Fitness @janekatefitness | 28.1K | Estados Unidos | 82 |
| 19 |  INTENSE 20 MIN Full Body Dumbbell HIIT | Build Muscle, Curves & Melt Fat 🔥 | Janekate Fitness @janekatefitness | 22.6K | Estados Unidos | 80 |
| 11 |  The best core & booty workout I’ve had in a while! Full workout | | 20.7K | Reino Unido | 81 |
| 7 |  DEFIANT: 15 MIN FULL BODY STRENGTH🔥(Glutes & Abs) Burn Fat, Build Muscle (No Equipment) | Janekate Fitness @janekatefitness | 19.0K | Estados Unidos | 82 |
| 20 |  🔥 ABS ON FIRE: 25 Minuti di Allenamento Killer per Addominali Scolpiti! (A Casa, Zero Attrezzi!) 💪🔥 | Caterina Falhi @caterinafalhiofficial | 970 | Italia | 80 |