| ★ |  12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | |
| 6 |  30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 81 |
| 8 |  5 MIN FULL BODY WARM UP (The Grow Games) for home workouts | growingannanas @growingannanas | 205.8K | Alemania | 79 |
| 15 |  30 min UPPER BODY WORKOUT | To The Beat ♫ | 2 Sets of Dumbbells (Medium and Light) | | 173.3K | Canadá | 78 |
| 16 |  12 min CORE BURN WORKOUT | Strong Abs | Both Advanced + Modified Variations | | 137.6K | Canadá | 78 |
| 3 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 83 |
| 10 |  15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups | | 98.0K | Canadá | 79 |
| 20 |  30 min LOWER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included | Pregnancy Friendly | | 73.3K | Canadá | 78 |
| 17 |  30 min FIERY LOWER BODY WORKOUT | With Weights (And Without) | Sculpt + Sweat | Warm Up & Cool Down | | 67.9K | Canadá | 78 |
| 18 |  45 Min. Full Body Strength Workout to build muscle | Progressive overload training for women | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 78 |
| 19 |  Day 1 - 30 Min. Upper Body & Deep Core Workout with Weights | Strong & Balanced Vol. 2 | Marie Steffen - The Art of Health @mariesteffen | 30.7K | Alemania | 78 |
| 4 |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 81 |
| 14 |  15 MIN FULL BODY NO REPEAT ( Séance avec haltères à la maison ) | | 1.6K | Francia | 78 |
| 12 |  30-Minute NO REPEAT Full Body Strength Training Workout | Kirsten Allen @kirstenallen | 1.2K | Canadá | 79 |
| 1 |  12 min Full Body Reboot Workout | low impact, high intensity, no repeat | | 1.1K | Emiratos Árabes Unidos | 86 |
| 11 |  15 min Full Body Flow Workout | low impact, high intensity, slow burn | | 905 | Emiratos Árabes Unidos | 79 |
| 2 |  12 min Full Body Sculpt Workout | low impact, high intensity, dumbbell & band optional | | 690 | Emiratos Árabes Unidos | 84 |
| 7 |  12 min Strength Flow Workout | low impact, high intensity, slow burn | | 533 | Emiratos Árabes Unidos | 81 |
| 9 |  10 min Booty Sculpt | Only Floor Work | no jump, beginner, no equipment | | 255 | Emiratos Árabes Unidos | 79 |
| 5 |  12 min Abs & Waist Sculpt Workout | beginner, no repeat | | 188 | Emiratos Árabes Unidos | 81 |
| 13 |  "Transform Your Body in 10 Minutes with Jump Rope: Fast & Effective Workout!" | ALITE- Fitness English @alite-fitwell | 4 | India | 78 |