| ★ | 30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | |
| 3 | 20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home) | | — | Canadá | 88 |
| 4 | DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home | growingannanas @growingannanas | — | Alemania | 88 |
| 14 | 30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats | | 484.2K | Canadá | 85 |
| 17 | 20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 85 |
| 2 | 20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home | | 338.5K | Canadá | 90 |
| 20 | FULL BODY STRENGTH WITH DUMBBELLS | 30 Minute Workout | | 330.9K | Canadá | 85 |
| 9 | 30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included | | 211.5K | Canadá | 86 |
| 19 | 30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats | | 193.4K | Canadá | 85 |
| 10 | 30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout | | 175.0K | Canadá | 86 |
| 7 | 30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment | | 112.3K | Canadá | 86 |
| 16 | 30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher) | nourishmovelove @nourishmovelove | 109.3K | Estados Unidos | 85 |
| 1 | 30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 92 |
| 11 | 30 min FIERY LOWER BODY WORKOUT | With Weights (And Without) | Sculpt + Sweat | Warm Up & Cool Down | | 67.9K | Canadá | 86 |
| 18 | 30 min UPPER BODY WORKOUT | With Dumbbells (2 sets) | Arm Sculpt | Pregnancy Friendly | | 66.6K | Canadá | 85 |
| 12 | 20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 86 |
| 8 | 20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 26.0K | Estados Unidos | 86 |
| 13 | 20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 21.7K | Estados Unidos | 85 |
| 6 | UPPER BODY con manubri - Allenamento Braccia e Core di 20 MINUTI | Giulia Calcaterra @giuliacalcaterraofficial | 3.3K | Italia | 87 |
| 5 | 30 MIN FULL BODY | Pilates pour tout le corps avec le petit ballon | Victoria Mouvement @victoriamouvement | 2.4K | Francia | 88 |
| 15 | 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 85 |