| ★ |  UPPER BODY con manubri - Allenamento Braccia e Core di 20 MINUTI | Giulia Calcaterra @giuliacalcaterraofficial | 3.3K | Italia | |
| 1 |  Day 8 - 30 Min. Weighted Upper Body Workout | Back, Arms and Deep Core | Strong & Balanced Plan | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 88 |
| 5 |  30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 87 |
| 10 |  Day 4 - 40 Min. Power Pilates Workout with Weights | Strong & Balanced Vol. 2 Plan | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 86 |
| 16 |  25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;) | Mady Morrison @madymorrison | 1.9M | Alemania | 85 |
| 4 |  20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home | | 338.5K | Canadá | 87 |
| 15 |  20 Minute Fat Burn for TOTAL Beginners (Simple & Equipment Free) | | 319.3K | Canadá | 85 |
| 18 |  30 MIN FULL BODY STRENGTH WORKOUT No Equipment, Bodyweight Only, Get Strong At Home | growingannanas @growingannanas | 234.3K | Alemania | 85 |
| 11 |  40 Min Morning Yoga | Full Body Stretch, Strength & Energy Boost | Boho Beautiful Yoga @bohobeautiful | 199.9K | Canadá | 85 |
| 20 |  FULL BODY Workout With Community Member Marc - Strength at Home or in the Gym, Dumbbells Only | growingannanas @growingannanas | 153.9K | Alemania | 85 |
| 12 |  40 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 80.0K | Alemania | 85 |
| 9 |  45 Min. Full Body Workout w/ Weights | No Repeats | The Longevity Plan Day 7 | Marie Steffen - The Art of Health @mariesteffen | 24.0K | Alemania | 86 |
| 6 |  35 MIN PILATES CON I PESI PER UPPER BODY & CORE || Lezione per gli addominali e le braccia | | 9.2K | Italia | 86 |
| 8 |  TOTAL BODY veloce: 20 minuti di allenamento intenso a casa | Giulia Calcaterra @giuliacalcaterraofficial | 6.6K | Italia | 86 |
| 2 |  Yoga Clase Corta | 5 Minutos de Puro Bienestar | Yoga con Marina Buedo @yogaconmarinabuedo | 4.7K | España | 88 |
| 7 |  Gentle Yoga Stretching Routine for Energy & Flexibility | DarioHealth @dariohealthwellbeing | 3.0K | Estados Unidos | 86 |
| 14 |  Yoga con intenzione e sankalpa — una pratica per le tue intenzioni per la primavera 🌸 | | 2.5K | Italia | 85 |
| 3 |  30 MIN FULL BODY | Pilates pour tout le corps avec le petit ballon | Victoria Mouvement @victoriamouvement | 2.4K | Francia | 88 |
| 13 |  10MIN RUTINA FULL BODY PILATES EN CASA | para PRINCIPIANTES | CYNTHIA ORTEGA @cynthiaortegaes | 233 | Portugal | 85 |
| 17 |  THE HUNDRED (essencials) | Entrena amb Blanca! @blancarosellherrero | 0 | — | 85 |
| 19 |  Secuencia de Yoga para Dormir Mejor | | 0 | Estados Unidos | 85 |