Volver al ranking

Thumbnails similares a Rutina de fuerza para tren superior | 15 minutos | con mancuernas

20 vecinos (thumb_512) · 1.8K views · Kirsten Allen · Canadá

Rutina de fuerza para tren superior | 15 minutos | con mancuernas

Kirsten Allen

@kirstenallen

1.8KCanadá
230 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

MadFit

@madfit

Canadá82
14Day 8 - 30 Min. Weighted Upper Body Workout | Back, Arms and Deep Core | Strong & Balanced Plan

Marie Steffen - The Art of Health

@mariesteffen

Alemania78
1820 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics

growingannanas

@growingannanas

408.8KAlemania78
620 Min Arms & Upper Body Workout - At Home with Dumbbells or Bodyweight

Chloe Ting

@chloeting

168.0KEstados Unidos80
530 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

fitbymik

@fitbymik

101.8KCanadá80
1015 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups

fitbymik

@fitbymik

98.0KCanadá79
1330 min LOWER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included | Pregnancy Friendly

fitbymik

@fitbymik

73.3KCanadá79
1220 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY!

MrandMrsMuscle

@mrandmrsmuscle

69.7KEstados Unidos79
730 min UPPER BODY WORKOUT | With Dumbbells (2 sets) | Arm Sculpt | Pregnancy Friendly

fitbymik

@fitbymik

66.6KCanadá80
1625 MIN FULL BODY BEGINNER WORKOUT NO EQUIPMENT - Justine GALLICE

Justine GALLICE Fitness

@justinegallicefitness

44.5KFrancia78
1920 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽

MrandMrsMuscle

@mrandmrsmuscle

21.7KEstados Unidos78
2035 Min UPPER BODY Bodyweight Workout (Chest, Back, Shoulders, Abs)

Alex Crockford

@alexcrockford

8.8KReino Unido78
912 min Full Body Reboot Workout | low impact, high intensity, no repeat

KARA BELLUM

@karabellum

1.1KEmiratos Árabes Unidos79
1525 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

growingannanas

@growingannanas

894Alemania78
1712 min Full Body Sculpt Workout | low impact, high intensity, dumbbell & band optional

KARA BELLUM

@karabellum

690Emiratos Árabes Unidos78
312 Min Upper Body & Core Workout | dumbbells sculpt, no jumping

KARA BELLUM

@karabellum

555Emiratos Árabes Unidos81
4BODY PUMP // 10 Minute Full Body Dumbbell Workout • No Repeat Strength Training

Kirsten Allen

@kirstenallen

454Canadá80
830 min LOWER BODY workout (intermediate) + CARDIO final round - No repeats, a kettlebell, at home

Alexandra Lepoix – Move Well, Live Well

@alexandralepoix

263Francia79
125 min UPPER BODY & HIIT workout (intermediate, advanced) - No repeats, 2 sets of dumbbells

Alexandra Lepoix – Move Well, Live Well

@alexandralepoix

232Francia82
11Ponte Fit! Rutina de tren superior en solo 15 minutos

Monse Hemmer Fitness

@monsehemmer

133México79