| ★ |  35 Min UPPER BODY Bodyweight Workout (Chest, Back, Shoulders, Abs) | Alex Crockford @alexcrockford | 8.8K | Reino Unido | |
| 18 |  15-Minute FULL BODY Strength & Fat Burn (NO REPEAT) | Dumbbells | nourishmovelove @nourishmovelove | — | Estados Unidos | 79 |
| 11 |  20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥 | MrandMrsMuscle @mrandmrsmuscle | 90.5K | Estados Unidos | 80 |
| 15 |  30 Min NO REPEAT Full Body Strength (No Equipment) | Alex Crockford & Rowan Row | Alex Crockford @alexcrockford | 50.6K | Reino Unido | 79 |
| 17 |  Watch this if you wish you started lifting earlier... | | 34.9K | Reino Unido | 79 |
| 9 |  FULL BODY SANS MATÉRIEL 🔥 Entraîne tout ton corps à la maison | Gym Direct @gymdirectofficiel | 18.9K | Francia | 80 |
| 10 |  30 Minute Full Body Toning Workout for a Strong, Lean Body | Nobadaddiction @nobadaddiction | 14.6K | Suecia | 80 |
| 12 |  20 Min Full Body Kettlebell Workout | Alex Crockford & Tom Peto | Alex Crockford @alexcrockford | 9.3K | Reino Unido | 80 |
| 13 |  10 Min Abs Workout – Lower Belly & Core Toning at Home (No Equipment) | Nobadaddiction @nobadaddiction | 8.6K | Suecia | 79 |
| 8 |  20 Minute FAT BURNING HIIT Workout (No Equipment) | Alex Crockford @alexcrockford | 8.6K | Reino Unido | 80 |
| 2 |  20 Minute Full Body RESISTANCE BAND WORKOUT (Build Muscle) | Alex Crockford @alexcrockford | 7.7K | Reino Unido | 83 |
| 3 |  35 Min KETTLEBELL BACK & BICEPS Workout | Alex Crockford @alexcrockford | 7.2K | Reino Unido | 82 |
| 14 |  Build Your CHEST in 5 Minutes – No Equipment | Alex Crockford @alexcrockford | 6.7K | Reino Unido | 79 |
| 1 |  400 Rep Full Body Workout (No Equipment) | 25 Min Strength + Cardio | Alex Crockford @alexcrockford | 6.0K | Reino Unido | 84 |
| 7 |  5 Min LOWER ABS Workout (No Equipment) | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 81 |
| 6 |  20 MIN FULL BODY WORKOUT (One Dumbbell Only) to Build Muscle | Alex Crockford @alexcrockford | 5.2K | Reino Unido | 81 |
| 4 |  35 Min Bodyweight PUSH DAY: The Ultimate Chest, Shoulders & Triceps Workout | Alex Crockford @alexcrockford | 4.7K | Reino Unido | 82 |
| 5 |  Relieve Muscle Soreness Fast with This 10 Minute Rest Day Mobility Routine | Alex Crockford @alexcrockford | 3.6K | Reino Unido | 82 |
| 16 |  💥 Elimina el DOLOR DE ESPALDA | Los 5 ejercicios que de verdad funcionan | | 2.8K | España | 79 |
| 20 |  Tib Bar Guy Apex Nordic Max Review (More Than Just a Nordic Curl Bench) | Shredded Dad Garage Gym @shreddeddad | 989 | Estados Unidos | 78 |
| 19 |  Machine de développé couché ION Fitness IF1200 [FR] | fitnessdigital @fitnessdigital | 535 | España | 79 |