| ★ |  BODY PUMP // 10 Minute Full Body Dumbbell Workout • No Repeat Strength Training | Kirsten Allen @kirstenallen | 454 | Canadá | |
| 17 |  30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 77 |
| 18 |  20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 77 |
| 6 |  30-Minute Full Body Dumbbell Strength Workout | Legs, Arms & Abs | nourishmovelove @nourishmovelove | 191.9K | Estados Unidos | 78 |
| 20 |  30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher) | nourishmovelove @nourishmovelove | 109.3K | Estados Unidos | 77 |
| 7 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 78 |
| 3 |  20 minute Full Body Dumbbell Workout (Standing Only) | Low Impact Burn + Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 79.8K | Estados Unidos | 79 |
| 5 |  30 min LOWER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included | Pregnancy Friendly | | 73.3K | Canadá | 79 |
| 2 |  20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 80 |
| 11 |  45 Min. Full Body Strength Workout to build muscle | Progressive overload training for women | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 77 |
| 9 |  20 minute Full Body Strength and Muscle Toning Workout using Dumbbells | MrandMrsMuscle @mrandmrsmuscle | 29.4K | Estados Unidos | 78 |
| 10 |  20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily! | MrandMrsMuscle @mrandmrsmuscle | 23.9K | Estados Unidos | 77 |
| 15 |  35 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 1 | Marie Steffen - The Art of Health @mariesteffen | 22.2K | Alemania | 77 |
| 1 |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 81 |
| 13 |  12 min Full Body Reboot Workout | low impact, high intensity, no repeat | | 1.1K | Emiratos Árabes Unidos | 77 |
| 12 |  25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 77 |
| 14 |  12 min Full Body Sculpt Workout | low impact, high intensity, dumbbell & band optional | | 690 | Emiratos Árabes Unidos | 77 |
| 4 |  30 min LOWER BODY workout (intermediate) + CARDIO final round - No repeats, a kettlebell, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 263 | Francia | 79 |
| 8 |  25 min UPPER BODY & HIIT workout (intermediate, advanced) - No repeats, 2 sets of dumbbells | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 232 | Francia | 78 |
| 19 |  12 min Abs & Waist Sculpt Workout | beginner, no repeat | | 188 | Emiratos Árabes Unidos | 77 |
| 16 |  Ponte Fit! Rutina de tren superior en solo 15 minutos | Monse Hemmer Fitness @monsehemmer | 133 | México | 77 |