| ★ |  Ponte Fit! Rutina de tren superior en solo 15 minutos | Monse Hemmer Fitness @monsehemmer | 133 | México | |
| 3 |  30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 82 |
| 5 |  DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home | growingannanas @growingannanas | — | Alemania | 81 |
| 10 |  20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 79 |
| 20 |  30 min UPPER BODY WORKOUT | To The Beat ♫ | 2 Sets of Dumbbells (Medium and Light) | | 173.3K | Canadá | 78 |
| 19 |  20 Min Arms & Upper Body Workout - At Home with Dumbbells or Bodyweight | | 168.0K | Estados Unidos | 78 |
| 4 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 82 |
| 18 |  TU VAS TRANSFORMER TON CORPS 🔥 Full Body intense | Gym Direct @gymdirectofficiel | 39.3K | Francia | 78 |
| 6 |  FULL BODY WORKOUT 💥 Tonifie tout le corps | Gym Direct @gymdirectofficiel | 30.7K | Francia | 81 |
| 15 |  20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 78 |
| 13 |  20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 26.0K | Estados Unidos | 79 |
| 16 |  20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 78 |
| 7 |  20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 21.7K | Estados Unidos | 81 |
| 14 |  FULL BODY SANS MATÉRIEL 🔥 Entraîne tout ton corps à la maison | Gym Direct @gymdirectofficiel | 18.9K | Francia | 78 |
| 2 |  HAUT DU CORPS AVEC BÂTON 🔥 Tonifie bras & dos facilement | Gym Direct @gymdirectofficiel | 10.9K | Francia | 83 |
| 8 |  UPPER BODY con manubri - Allenamento Braccia e Core di 20 MINUTI | Giulia Calcaterra @giuliacalcaterraofficial | 3.3K | Italia | 80 |
| 11 |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 79 |
| 17 |  25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 78 |
| 9 |  Ponte Fit! Ejercicio cardiovascular mas ejercicio de glúteo en la misma clase! | Monse Hemmer Fitness @monsehemmer | 347 | México | 80 |
| 1 |  Ponte Fit! Entrenamiento de LOWER BODY en 20 minutos! | Monse Hemmer Fitness @monsehemmer | 177 | México | 83 |
| 12 |  Ponte Fit! Entrenamiento por bloques fuerza de brazo y cardio | Monse Hemmer Fitness @monsehemmer | 1 | México | 79 |