| ★ |  30-Minute Full Body Dumbbell Strength Workout | Legs, Arms & Abs | nourishmovelove @nourishmovelove | 191.9K | Estados Unidos | |
| 3 |  30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn | nourishmovelove @nourishmovelove | — | Estados Unidos | 88 |
| 12 |  30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 84 |
| 16 |  20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home) | | — | Canadá | 83 |
| 8 |  20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 84 |
| 4 |  30-Minute Full-Body STANDING Workout | Dumbbell-Only | nourishmovelove @nourishmovelove | 296.8K | Estados Unidos | 86 |
| 5 |  20 Min Full Body Workout (No Equipment) | | 244.5K | Canadá | 85 |
| 18 |  30 min LOWER BODY WORKOUT | No Squats or Lunges | Glute Focused | Modifications Provided Throughout | | 175.0K | Canadá | 83 |
| 2 |  FULL BODY Workout With Community Member Marc - Strength at Home or in the Gym, Dumbbells Only | growingannanas @growingannanas | 153.9K | Alemania | 89 |
| 1 |  30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher) | nourishmovelove @nourishmovelove | 109.3K | Estados Unidos | 91 |
| 19 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 83 |
| 11 |  30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options | | 97.9K | Canadá | 84 |
| 6 |  35-Min Full Body Strength + Boxing Workout | Dumbbells | nourishmovelove @nourishmovelove | 76.7K | Estados Unidos | 85 |
| 9 |  20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 84 |
| 13 |  45 Min. Full Body Strength Workout to build muscle | Progressive overload training for women | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 84 |
| 17 |  25 MIN FULL BODY BEGINNER WORKOUT NO EQUIPMENT - Justine GALLICE | Justine GALLICE Fitness @justinegallicefitness | 44.5K | Francia | 83 |
| 10 |  30-Minute NO EQUIPMENT HIIT Workout (No Burpees + No Repeats) | nourishmovelove @nourishmovelove | 41.9K | Estados Unidos | 84 |
| 15 |  FULL BODY SANS MATÉRIEL 🔥 Entraîne tout ton corps à la maison | Gym Direct @gymdirectofficiel | 18.9K | Francia | 83 |
| 14 |  25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 83 |
| 20 |  FULL BODY Workout de 40 minutos | | 231 | España | 83 |
| 7 |  30 min FULL BODY workout (intermediate) - 1 circuit—2 rounds, with kettlebells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 178 | Francia | 85 |