| ★ | 30 min WEIGHT training (beginner, intermediate) - No repeats, 2 dumbbells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 639 | Francia | |
| 13 | How to Balance Running + Gym Workouts // Common Mistakes to Avoid | Natacha Océane @natachaoceane | — | Reino Unido | 80 |
| 15 | 30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn | nourishmovelove @nourishmovelove | — | Estados Unidos | 80 |
| 20 | 10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs | growingannanas @growingannanas | — | Alemania | 80 |
| 17 | 30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included | | 345.3K | Canadá | 80 |
| 14 | 15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups | | 317.4K | Canadá | 80 |
| 10 | 30-Minute Full Body Dumbbell Strength Workout | Legs, Arms & Abs | nourishmovelove @nourishmovelove | 191.9K | Estados Unidos | 81 |
| 11 | 30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided | | 121.6K | Canadá | 81 |
| 7 | 30 min LOWER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included | Pregnancy Friendly | | 73.3K | Canadá | 81 |
| 12 | 20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 80 |
| 5 | 25 MIN FULL BODY BEGINNER WORKOUT NO EQUIPMENT - Justine GALLICE | Justine GALLICE Fitness @justinegallicefitness | 44.5K | Francia | 82 |
| 16 | 32-Minute Full Body Workout to Lose Weight and Keep it Off | Roberta's Gym @robertasgym | 19.6K | Reino Unido | 80 |
| 4 | 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 82 |
| 18 | 10 Min Bauch Workout OHNE Geräte | intensiv & effektiv | | 530 | Alemania | 80 |
| 3 | 40 min FULL BODY workout (beginner & pregnancy friendly) - 2 light dumbbells, 2 full rounds, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 477 | Francia | 83 |
| 19 | HIIT Full Body 12 Minuti 🔥 Brucia Grassi a Casa | Marti Fitness @martifitness | 439 | Italia | 80 |
| 8 | 40 min sport ANTI-SÉDENTARITÉ : mobilité, force, cardio et souplesse (débutant, intermédiaire) | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 386 | Francia | 81 |
| 9 | 30 min LOWER BODY workout (intermediate) + CARDIO final round - No repeats, a kettlebell, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 263 | Francia | 81 |
| 1 | 25 min UPPER BODY & HIIT workout (intermediate, advanced) - No repeats, 2 sets of dumbbells | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 232 | Francia | 83 |
| 6 | Full Body + estiramientos | | 197 | España | 81 |
| 2 | 30 min FULL BODY workout (intermediate) - 1 circuit—2 rounds, with kettlebells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 178 | Francia | 83 |