| ★ |  40 min FULL BODY workout (beginner & pregnancy friendly) - 2 light dumbbells, 2 full rounds, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 477 | Francia | |
| 10 |  30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn | nourishmovelove @nourishmovelove | — | Estados Unidos | 83 |
| 13 |  20 Min Full Body Workout (No Equipment) | | 244.5K | Canadá | 81 |
| 7 |  20 Min Full Body Dumbbell Workout (No Equipment Alternatives) | | 223.5K | Estados Unidos | 84 |
| 9 |  30-Minute Full Body Dumbbell Strength Workout | Legs, Arms & Abs | nourishmovelove @nourishmovelove | 191.9K | Estados Unidos | 83 |
| 20 |  FULL BODY Workout With Community Member Marc - Strength at Home or in the Gym, Dumbbells Only | growingannanas @growingannanas | 153.9K | Alemania | 80 |
| 8 |  25 Min Full Body Weighted Workout - Sweaty & Fun - Get Toned Challenge | | 110.0K | Estados Unidos | 83 |
| 14 |  30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher) | nourishmovelove @nourishmovelove | 109.3K | Estados Unidos | 80 |
| 12 |  20 Minute Full Body Dumbbell Workout at Home | MrandMrsMuscle @mrandmrsmuscle | 85.8K | Estados Unidos | 81 |
| 6 |  20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 84 |
| 4 |  25 MIN FULL BODY BEGINNER WORKOUT NO EQUIPMENT - Justine GALLICE | Justine GALLICE Fitness @justinegallicefitness | 44.5K | Francia | 84 |
| 19 |  20 minute Bodyweight Full Body Workout Routine you can do DAILY | MrandMrsMuscle @mrandmrsmuscle | 22.4K | Estados Unidos | 80 |
| 17 |  FORTALECE CUERPO COMPLETO Y QUEMA CALORÍAS 🔥 | Ejercicios en casa 💪🏻🔥 | Silvifit Beauty and Food @silvifit | 7.4K | Colombia | 80 |
| 18 |  30-Minute NO REPEAT Full Body Strength Training Workout | Kirsten Allen @kirstenallen | 1.2K | Canadá | 80 |
| 15 |  25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 80 |
| 11 |  30 min WEIGHT training (beginner, intermediate) - No repeats, 2 dumbbells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 639 | Francia | 83 |
| 16 |  40 min sport ANTI-SÉDENTARITÉ : mobilité, force, cardio et souplesse (débutant, intermédiaire) | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 386 | Francia | 80 |
| 2 |  30 min LOWER BODY workout (intermediate) + CARDIO final round - No repeats, a kettlebell, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 263 | Francia | 85 |
| 3 |  25 min UPPER BODY & HIIT workout (intermediate, advanced) - No repeats, 2 sets of dumbbells | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 232 | Francia | 85 |
| 5 |  FULL BODY Workout de 40 minutos | | 231 | España | 84 |
| 1 |  30 min FULL BODY workout (intermediate) - 1 circuit—2 rounds, with kettlebells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 178 | Francia | 92 |