| ★ |  25 Min Full Body Weighted Workout - Sweaty & Fun - Get Toned Challenge | | 110.0K | Estados Unidos | |
| 2 |  25 Min Full Body Workout with Dumbbells - No Equipment Alternatives Included! | | 262.8K | Estados Unidos | 82 |
| 15 |  20 Min Full Body HIIT (No Repeats) – At Home, No Equipment | | 223.3K | Estados Unidos | 78 |
| 17 |  30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included | | 206.8K | Canadá | 78 |
| 10 |  20 Min Full Body Workout with Dumbbells | Hourglass Challenge | | 161.9K | Estados Unidos | 79 |
| 13 |  30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly | | 137.1K | Canadá | 79 |
| 16 |  Rutina TOTAL BODY 45 Minutos: Quema Grasa y Tonifica Todo el Cuerpo | | 136.3K | España | 78 |
| 12 |  30 min LOWER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included | Pregnancy Friendly | | 73.3K | Canadá | 79 |
| 4 |  20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 81 |
| 14 |  IMMEDIATE BOOTY PUMP 🍑 | Just 1 Isolation Exercise To Lift & Build Your Glutes At Home | Janekate Fitness @janekatefitness | 58.8K | Estados Unidos | 79 |
| 7 |  25 MIN FULL BODY BEGINNER WORKOUT NO EQUIPMENT - Justine GALLICE | Justine GALLICE Fitness @justinegallicefitness | 44.5K | Francia | 80 |
| 9 |  DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 80 |
| 11 |  DEFIANT: 15 MIN FULL BODY STRENGTH🔥(Glutes & Abs) Burn Fat, Build Muscle (No Equipment) | Janekate Fitness @janekatefitness | 19.0K | Estados Unidos | 79 |
| 3 |  15 MIN FULL BODY NO REPEAT ( Séance avec haltères à la maison ) | | 1.6K | Francia | 82 |
| 8 |  🔥BOOTY ON FIRE: 25 Minuti di Allenamento Glutei con Elastico per Scolpire e Tonificare a Casa! 🍑💪 | Caterina Falhi @caterinafalhiofficial | 970 | Italia | 80 |
| 19 |  25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 78 |
| 18 |  30 min WEIGHT training (beginner, intermediate) - No repeats, 2 dumbbells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 639 | Francia | 78 |
| 1 |  40 min FULL BODY workout (beginner & pregnancy friendly) - 2 light dumbbells, 2 full rounds, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 477 | Francia | 83 |
| 20 |  30 min LOWER BODY workout (intermediate) + CARDIO final round - No repeats, a kettlebell, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 263 | Francia | 78 |
| 5 |  25 min UPPER BODY & HIIT workout (intermediate, advanced) - No repeats, 2 sets of dumbbells | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 232 | Francia | 81 |
| 6 |  30 min FULL BODY workout (intermediate) - 1 circuit—2 rounds, with kettlebells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 178 | Francia | 81 |