| ★ |  DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | |
| 15 |  WANT STRONG ABS/CORE? Do this SIX-PACK🔥| 10 Min DUMBBELL ABS Workout (@ Home/Gym) | Janekate Fitness @janekatefitness | — | Estados Unidos | 74 |
| 3 |  25 Min Full Body Weighted Workout - Sweaty & Fun - Get Toned Challenge | | 110.0K | Estados Unidos | 78 |
| 17 |  30 min DUMBBELL HIIT WORKOUT | Both High Impact + Low Impact Options | Pregnancy Friendly Options | | 97.9K | Canadá | 74 |
| 2 |  20 Minute Full Body Dumbbell Workout at Home | MrandMrsMuscle @mrandmrsmuscle | 85.8K | Estados Unidos | 78 |
| 9 |  25 Min Full Body HIIT Workout - All Standing - Fat Burn at Home, No Equipment | Nobadaddiction @nobadaddiction | 72.3K | Suecia | 75 |
| 4 |  20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 77 |
| 5 |  30 Min Full Body Dumbbell HIIT Workout - Strength Training & Fat Burn at Home (No Repeats) | Nobadaddiction @nobadaddiction | 67.9K | Suecia | 76 |
| 16 |  IMMEDIATE BOOTY PUMP 🍑 | Just 1 Isolation Exercise To Lift & Build Your Glutes At Home | Janekate Fitness @janekatefitness | 58.8K | Estados Unidos | 74 |
| 7 |  25 MIN FULL BODY BEGINNER WORKOUT NO EQUIPMENT - Justine GALLICE | Justine GALLICE Fitness @justinegallicefitness | 44.5K | Francia | 76 |
| 6 |  DEFIANT: 15 MIN FULL BODY STRENGTH🔥(Glutes & Abs) Burn Fat, Build Muscle (No Equipment) | Janekate Fitness @janekatefitness | 19.0K | Estados Unidos | 76 |
| 12 |  🔥 Full Body Fat Burn Workout at Home | Lose Weight Fast | NL Fitness @nhunglefitness | 8.8K | Estados Unidos | 75 |
| 10 |  FULL BODY HIIT FOR BEGINNERS // NO EQUIPMENT AT HOME | | 7.7K | Reino Unido | 75 |
| 13 |  20 Minute ONE DUMBBELL WORKOUT for Melting Hanging Belly Fat for Beginners | | 2.6K | Kenia | 75 |
| 18 |  20 MIN FULL BODY HIIT WORKOUT 🔥 Burn the calories 🔥 At Home || Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.8K | Italia | 74 |
| 11 |  One Dumbbell, Full Body Burn: 10-Min Strength Routine for Scoliosis | The ScoliClinic Connect @tscconnect | 1.1K | Canadá | 75 |
| 20 |  30 min WEIGHT training (beginner, intermediate) - No repeats, 2 dumbbells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 639 | Francia | 74 |
| 1 |  40 min FULL BODY workout (beginner & pregnancy friendly) - 2 light dumbbells, 2 full rounds, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 477 | Francia | 79 |
| 19 |  25 min UPPER BODY & HIIT workout (intermediate, advanced) - No repeats, 2 sets of dumbbells | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 232 | Francia | 74 |
| 8 |  30 min FULL BODY workout (intermediate) - 1 circuit—2 rounds, with kettlebells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 178 | Francia | 76 |
| 14 |  10-Min Fat-Burning Cardio Workout at Home – Lose Belly Fat Fast (No Equipment Needed!) | ARM'S STRONG FITNESS @armsstrongfitness | 100 | Estados Unidos | 74 |