| ★ |  20 Minute ONE DUMBBELL WORKOUT for Melting Hanging Belly Fat for Beginners | | 2.6K | Kenia | |
| 2 |  POWER WALK WORKOUT for Hanging Belly Fat - 3500 Steps in 30 Minutes | | — | Kenia | 81 |
| 6 |  15 Minute Standing Abs Workout for a Flat Belly! | | — | Estados Unidos | 77 |
| 10 |  30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn | nourishmovelove @nourishmovelove | — | Estados Unidos | 76 |
| 5 |  Lose Belly Fat Sitting Down | 10 Minute BEGINNER Seated Abs | | 75.0K | Estados Unidos | 77 |
| 3 |  20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 78 |
| 13 |  30 Min Full Body Dumbbell HIIT Workout - Strength Training & Fat Burn at Home (No Repeats) | Nobadaddiction @nobadaddiction | 67.9K | Suecia | 76 |
| 8 |  The Only 10 Minute Cardio You Need To Lose Belly Fat! | | 61.8K | Estados Unidos | 77 |
| 14 |  20 minute Upper Body & Abs Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 44.0K | Estados Unidos | 75 |
| 20 |  30 Minute Gentle Cardio Workout to Burn Full Body Fat (NO JUMPING) | Roberta's Gym @robertasgym | 23.7K | Reino Unido | 75 |
| 15 |  The ONLY Dumbbell Workout You Need to Build Muscle, Lose Fat, and Flatten Tummy | | 6.2K | Kenia | 75 |
| 7 |  INTENSE AB WORKOUT|GET A FLAT STOMACH in 1 week~Janekate Fitness | Janekate Fitness @janekatefitness | 3.8K | Estados Unidos | 77 |
| 9 |  Lose THIGH FAT, BACK FAT, and BELLY FAT Walking In Place for 30 Minutes | | 3.5K | Kenia | 77 |
| 18 |  Melt Stubborn Body Fat FAST with This 30 Minute Home Workout Every Day | | 2.9K | Kenia | 75 |
| 1 |  The ONLY Dumbbell Workout You Need to Build Muscle and Burn Stubborn Fat at The Same Time | | 2.7K | Kenia | 83 |
| 12 |  ULTIMATE KICKBOXING WORKOUT FOR BURNING FAT FAST - 30 Minute Strength and Cardio | | 2.5K | Kenia | 76 |
| 16 |  WIPE OUT BELLY FAT with This Walking In Place Workout for Only 30 Minutes | | 2.3K | Kenia | 75 |
| 11 |  30 Minute Full Body Dumbbell Workout for SUPER FAST METABOLISM (7.5KG each) | | 1.8K | Kenia | 76 |
| 4 |  One Dumbbell, Full Body Burn: 10-Min Strength Routine for Scoliosis | The ScoliClinic Connect @tscconnect | 1.1K | Canadá | 77 |
| 17 |  40 min FULL BODY workout (beginner & pregnancy friendly) - 2 light dumbbells, 2 full rounds, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 477 | Francia | 75 |
| 19 |  10-Min Fat-Burning Cardio Workout at Home – Lose Belly Fat Fast (No Equipment Needed!) | ARM'S STRONG FITNESS @armsstrongfitness | 100 | Estados Unidos | 75 |