| ★ |  Best Daily Foam Rolling Routine (Full-body) | | 3.8K | — | |
| 9 |  Fix Lower Belly Pouch & Back Pain FAST | Daily Hip Flexor Release (5 Minutes) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 89 |
| 12 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 88 |
| 19 |  10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout | Mady Morrison @madymorrison | 874.8K | Alemania | 87 |
| 6 |  7 Minute Daily Stretching - FULL BODY Mobility, Stress Relief & Active Recovery! | MrandMrsMuscle @mrandmrsmuscle | 532.5K | Estados Unidos | 89 |
| 13 |  6 Stretches Covering Chest, Back, Quads, Glutes, Lower Back & Arms for Total Relaxation | Fitness Happy Time @fitnesshappytime | 41.4K | Estados Unidos | 88 |
| 14 |  Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine] | Tone and Tighten @toneandtighten | 27.1K | Estados Unidos | 87 |
| 18 |  Day 16: 16 MIN FULL BODY DAILY STRETCH | Recover & Relieve Tight Muscles, Stress & Anxiety | Janekate Fitness @janekatefitness | 20.4K | Estados Unidos | 87 |
| 11 |  3 Easy Foam Roller Exercises to Sculpt Your Core and Flatten Your Belly | Fitness Happy Time @fitnesshappytime | 17.9K | Estados Unidos | 88 |
| 16 |  Foam Rolling Is Making Your Hip Pain Worse | Upright Health @uprighthealth | 12.8K | Estados Unidos | 87 |
| 15 |  5 Min GLUTES STRETCH to Keep Muscles Flexible and help Recovery | Alex Crockford @alexcrockford | 9.6K | Reino Unido | 87 |
| 10 |  Quick 5-Minute Daily Stretch | | 9.1K | — | 88 |
| 4 |  Full-Body Foam Rolling Exercises | A Complete Guide | PT Time with Tim @pttimewithtim | 7.8K | Estados Unidos | 90 |
| 20 |  REST DAY RECOVERY STRETCH! 🧘♂️✨ | Alex Crockford @alexcrockford | 7.0K | Reino Unido | 87 |
| 2 |  Roll Your Back for 5 Minutes Morning & Night Pain Free Shoulders for Years | Fitness and Fitness @fitness-fitness-y5t | 4.7K | Estados Unidos | 90 |
| 7 |  Relieve Muscle Soreness Fast with This 10 Minute Rest Day Mobility Routine | Alex Crockford @alexcrockford | 3.6K | Reino Unido | 89 |
| 8 |  ‼️ Foam rolling and stretching your body into oblivion will not fix underlying pain, “nags and | Doc Lyss Fitness @doclyssfitness | 1.8K | Estados Unidos | 89 |
| 17 |  Whole Body One Stretching Exercise - Physical Therapist Approved #stretching #stretchingexercises | | 1.7K | India | 87 |
| 3 |  Fix Tight Quads & Calves with Foam Rolling (Dr. Sam Snyder) [QUADS, CALVES] | Running Rehab @runningrehab | 113 | Estados Unidos | 90 |
| 1 |  Foam Rolling Basics For Runners | Legacy Endurance Inc @legacyenduranceinc71 | 14 | Canadá | 91 |
| 5 |  Boost Performance and Recovery with this Foam Rolling Routine for Cyclists | Dynamic Cyclist @dynamiccyclist | 1 | Canadá | 89 |