| ★ |  Foam Rolling Basics For Runners | Legacy Endurance Inc @legacyenduranceinc71 | 14 | Canadá | |
| 9 |  Post Run Stretch: 10 Minute Full Body Reset for Runners | Run Better with Ash @runbetterwithash | — | Reino Unido | 86 |
| 11 |  Release Neck & Shoulder Tension in 10 Minutes | Run Better with Ash @runbetterwithash | — | Reino Unido | 86 |
| 12 |  Return to Running Safely: Essential Mobility & Stretch Routine | Run Better with Ash @runbetterwithash | — | Reino Unido | 86 |
| 13 |  Couch to 5K Cool Down: Post-Run Stretch Routine | Run Better with Ash @runbetterwithash | — | Reino Unido | 86 |
| 15 |  Injury Prevention: 20 Min Strengthening Routine for Runners | Run Better with Ash @runbetterwithash | — | Reino Unido | 86 |
| 16 |  Morning Wake Up Stretch for Runners to Start Your Day | Run Better with Ash @runbetterwithash | — | Reino Unido | 85 |
| 17 |  Your Daily 10 minute Morning Stretch to Run Faster & Easier | Run Better with Ash @runbetterwithash | — | Reino Unido | 85 |
| 20 |  Run Like the Wind: 16 Min Plyometrics Follow Along | Run Better with Ash @runbetterwithash | — | Reino Unido | 85 |
| 7 |  Roll Your Back for 5 Minutes Morning & Night Pain Free Shoulders for Years | Fitness and Fitness @fitness-fitness-y5t | 4.7K | Estados Unidos | 86 |
| 19 |  The Dynamic Warmup That Makes Running Feel Easier | Run Better with Ash @runbetterwithash | 4.5K | Reino Unido | 85 |
| 1 |  Best Daily Foam Rolling Routine (Full-body) | | 3.8K | — | 91 |
| 3 |  Science Busts Foam Rolling Myths | Run Smarter with Brodie Sharpe | Physio @runsmarterwithbrodiesharpe | 2.4K | Australia | 90 |
| 4 |  ‼️ Foam rolling and stretching your body into oblivion will not fix underlying pain, “nags and | Doc Lyss Fitness @doclyssfitness | 1.8K | Estados Unidos | 88 |
| 14 |  ATHLETE POV: When you actually foam roll or stretch... | Ready Set Mindful @readysetmindful | 147 | Estados Unidos | 86 |
| 8 |  Fix Tight Quads & Calves with Foam Rolling (Dr. Sam Snyder) [QUADS, CALVES] | Running Rehab @runningrehab | 113 | Estados Unidos | 86 |
| 18 |  How To Foam Roll Arms | Ignore Limits @ignorelimits | 15 | — | 85 |
| 5 |  Foam Rolling and Running Performance | New Research | To Know Sport @toknowsport7257 | 11 | — | 88 |
| 6 |  Boost Performance and Recovery with this Foam Rolling Routine for Cyclists | Dynamic Cyclist @dynamiccyclist | 1 | Canadá | 87 |