| ★ |  Fix Tight Quads & Calves with Foam Rolling (Dr. Sam Snyder) [QUADS, CALVES] | Running Rehab @runningrehab | 113 | Estados Unidos | |
| 17 |  Fix Lower Belly Pouch & Back Pain FAST | Daily Hip Flexor Release (5 Minutes) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 87 |
| 18 |  4 Simple Home Exercises to Slim Arms, Sculpt Shoulder Back Lines & Tone Calves | Fitness Happy Time @fitnesshappytime | 86.4K | Estados Unidos | 87 |
| 10 |  Tight hamstrings? Let’s fix that. | | 59.1K | Estados Unidos | 87 |
| 4 |  10 Min Recovery/Reset Routine for Tight, Stiff Muscles [Follow Along] | Tone and Tighten @toneandtighten | 55.3K | Estados Unidos | 88 |
| 11 |  No Pain, No Scenery? Fix Stiff Hips, Tight Thighs & Pelvic Tilt in 60 Seconds | Fitness and Fitness @fitness-fitness-y5t | 44.9K | Estados Unidos | 87 |
| 6 |  Fix Tight Hamstrings PERMANENTLY! [10-Min Daily Routine] | Tone and Tighten @toneandtighten | 22.1K | Estados Unidos | 88 |
| 13 |  STOP Foam Rolling Lower Back Pain! [Do THIS Instead!] | Tone and Tighten @toneandtighten | 14.4K | Estados Unidos | 87 |
| 5 |  Fix Thick Thighs, Calves & Knock Knees FAST 🔥 Daily 1-Min Leg Correction Routine | Fitness and Fitness @fitness-fitness-y5t | 13.8K | Estados Unidos | 88 |
| 2 |  Best Daily Foam Rolling Routine (Full-body) | | 3.8K | — | 90 |
| 8 |  Tight Muscles Are Destroying Your Knees | Here’s How to Fix Them | Granimals Rehab & Wellness @thelastrecoverymethod | 3.4K | India | 87 |
| 1 |  ‼️ Foam rolling and stretching your body into oblivion will not fix underlying pain, “nags and | Doc Lyss Fitness @doclyssfitness | 1.8K | Estados Unidos | 90 |
| 9 |  ATHLETE POV: When you actually foam roll or stretch... | Ready Set Mindful @readysetmindful | 147 | Estados Unidos | 87 |
| 15 |  Massage Gun Vs Foam Roller: Which is Better for Recovery? | Myself Stylish @myselfstylish | 103 | Estados Unidos | 87 |
| 16 |  Got a tight or sore lower back? | Manly Beach Running Club @manlybeachrunningclub | 9 | Australia | 87 |
| 7 |  How To Foam Roll Calves | Ignore Limits @ignorelimits | 3 | — | 88 |
| 3 |  Boost Performance and Recovery with this Foam Rolling Routine for Cyclists | Dynamic Cyclist @dynamiccyclist | 1 | Canadá | 89 |