| ★ | The #1 FASTEST Scientific Way To GAIN Muscle | The Diary Of A CEO Clips @thediaryofaceoclips | — | — | |
| 13 | Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Andrew Huberman @hubermanlab | — | Estados Unidos | 89 |
| 15 | World-Leading Muscle Researcher: How Much Protein Per Meal Actually Builds Muscle? | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 89 |
| 8 | The Best Way to Gain Muscle: Science Explained Simply | Natacha Océane @natachaoceane | 183.8K | Reino Unido | 89 |
| 10 | Less Workout Gets You More Jack | Captain Workout @captainworkoutyt | 52.4K | Estados Unidos | 89 |
| 1 | Scientists Discovered Exactly How Much Protein Maximizes Muscle Growth (new research) | | 19.2K | — | 91 |
| 3 | #1 Human Performance Scientist: Give Me 3 Days a Week and I’ll TRANSFORM Your Health | Well with Arielle Lorre @wellwithariellelorre | 15.3K | Estados Unidos | 90 |
| 4 | Building Muscle at 40: What Nobody Tells You | | 12.0K | — | 90 |
| 14 | Unlock Your True Potential: Stop Quitting Early! | Snackable Wellness @snackablewellness | 5.5K | Estados Unidos | 89 |
| 6 | The Truth About Hypertrophy – Training & Diet with Dr. Eric Helms | Coach Riccardo @coachriccardo | 3.9K | Italia | 90 |
| 11 | Can You Reverse Age-Related Muscle Decline? Ageing, protein and muscle synthesis | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | 3.6K | Estados Unidos | 89 |
| 9 | The Red Delta Project YouTube Channel | The Red Delta Project @reddeltaproject | 2.8K | Estados Unidos | 89 |
| 20 | Why Muscle Matters More Than You Think 🏋️ | Practical Health @practicalhealthnow | 1.9K | Estados Unidos | 89 |
| 5 | Unlock the Secrets to Maximizing Muscle Growth! | Snackable Wellness @snackablewellness | 967 | Estados Unidos | 90 |
| 17 | More Volume = Better Gains, But Worse Long-Term Results? 📱 | The Red Delta Project @reddeltaproject | 952 | Estados Unidos | 89 |
| 18 | The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast 263 | Physique Development @physiquedevelopment | 711 | Estados Unidos | 89 |
| 12 | How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | Physique Development @physiquedevelopment | 188 | Estados Unidos | 89 |
| 2 | How Your Muscles ACTUALLY Grow (Science Explained) | Workflow Waves @workflowwaves | 99 | Reino Unido | 90 |
| 7 | Why Muscle Is the Secret to a Faster Metabolism | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 20 | — | 89 |
| 16 | Gym Talk @ Best | Butterfly Effect Studio for Training @bestindelaware | 7 | Estados Unidos | 89 |
| 19 | Can Midlife Adults Still Build Lean Muscle? | The Gen X Rewind @thegenxrewind | 1 | Estados Unidos | 89 |