| ★ | Can You Reverse Age-Related Muscle Decline? Ageing, protein and muscle synthesis | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | 3.6K | Estados Unidos | |
| 3 | World-Leading Muscle Researcher: How Much Protein Per Meal Actually Builds Muscle? | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 92 |
| 5 | Can Older Adults Meet Protein Needs on Plant-Based Diets in Daily Life? | Drew Harrisberg | EP#400 | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 92 |
| 6 | Is plant-based protein less effective for muscle growth in seniors? | Luc Van Loon | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 92 |
| 7 | This Is Why Protein Isn’t Building Muscle the Way You Think | Luc Van loon | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 92 |
| 12 | Rethinking Longevity: Protein, Fat, Bone Health & Why a Meaningful Life is the Best Workout | EP#400 | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 91 |
| 13 | Is animal protein actually better than plant protein for muscle growth? | Simon & Mark Hyman | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 91 |
| 20 | Simon Hill on The Truth About Seed Oils & What’s Actually Making Us Sick | Mark Hyman, MD @drmarkhyman | — | Estados Unidos | 90 |
| 8 | Muscle, Aging & Longevity: What the Science Actually Says | Brad Schoenfeld & Alan Aragon | The Proof with Simon Hill @theproofwithsimonhill | 65.3K | Estados Unidos | 92 |
| 17 | Building Muscle at 40: What Nobody Tells You | | 12.0K | — | 91 |
| 2 | Plant vs Animal Protein: Does It Matter for Muscle? (Science Explained) | EP#406 | The Proof with Simon Hill @theproofwithsimonhill | 4.9K | Estados Unidos | 92 |
| 14 | Why Most Protein Advice Online Is BS (And How To Spot It Fast) | Luc Van Loon | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | 4.4K | Estados Unidos | 91 |
| 10 | The #1 Protein Swap That Cuts Disease Risk (Backed by 30 Years of Data) | Matthew Nagra | EP#390 | The Proof with Simon Hill @theproofwithsimonhill | 4.0K | Estados Unidos | 91 |
| 1 | Is plant protein as effective as animal protein for muscle in older adults? | EP#400 | The Proof with Simon Hill @theproofwithsimonhill | 4.0K | Estados Unidos | 94 |
| 19 | Is missing one protein meal really a big deal for gaining muscle? | Luc Van Loon | The Proof with Simon Hill @theproofwithsimonhill | 2.8K | Estados Unidos | 90 |
| 16 | Can a 65-year-old woman lose fat and gain muscle in 12 weeks? | EP#406 | The Proof with Simon Hill @theproofwithsimonhill | 2.6K | Estados Unidos | 91 |
| 9 | Why Women Over 40 Should Stop Cutting Calories to Build Muscle | EP#407 | The Proof with Simon Hill @theproofwithsimonhill | 2.5K | Estados Unidos | 91 |
| 15 | Muscle & Bone Loss in Women After Menopause [The Truth] | EP#407 | The Proof with Simon Hill @theproofwithsimonhill | 2.3K | Estados Unidos | 91 |
| 4 | At what age does muscle mass begin to decline? | Brad Schoenfeld & Alan Aragon | EP#406 | The Proof with Simon Hill @theproofwithsimonhill | 1.6K | Estados Unidos | 92 |
| 18 | THE PROTEIN PARADOX AFTER 40: BUILDING STRENGTH WITHOUT FUELING INFLAMMATION OR CANCER RISK | DEEP ECOLOGY AND GREEN POLITICAL IDEOLOGY @greenpartyofmalaysia | 57 | — | 91 |
| 11 | The Nutrient That Protects Your Muscles, Especially After 40 | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 2 | — | 91 |