| ★ |  Building Muscle at 40: What Nobody Tells You | | 12.0K | — | |
| 14 |  Reverse Muscle Loss in 5 Minutes Without Weights | | — | Estados Unidos | 91 |
| 18 |  How To Be Stronger At 50 Than 30 (Ultra Dad Strength) | Dave Asprey @daveaspreybpr | — | Estados Unidos | 90 |
| 4 |  The #1 Mistake People Make With Protein (That’s Quietly Destroying Their Health) | Jay Shetty Podcast @jayshettypodcast. | 448.3K | Estados Unidos | 92 |
| 1 |  The Real Reason Men Break Down After 40 (No One Wants to Admit This) | | 152.9K | — | 94 |
| 12 |  No More Muscle Loss After 40 | Protein, Yoga & Workout Tips | Dr Hansaji | The Yoga Institute @theyogainstituteofficial | 139.9K | India | 91 |
| 13 |  5 Exercises that ACTUALLY Reverse Aging (Science Explained) | Life by Science @lifebyscienceytchannel | 135.2K | Estados Unidos | 91 |
| 19 |  The "4 Training Pillars" Men Over 40 Need to Stay Strong | | 107.9K | — | 90 |
| 11 |  Muscle Is the Key to Longevity (Not Fat Loss) | Dr Gabrielle Lyon | Mark Hyman, MD @drmarkhyman | 100.9K | Estados Unidos | 91 |
| 20 |  The 2-Day Routine for Strength & Muscle Gain (Dr. Mike Israetel) | | 82.9K | — | 90 |
| 17 |  How to DOUBLE Your Muscle Growth & Testosterone (7 Science-Based Tips) | | 74.9K | — | 90 |
| 5 |  Over 40? Do THIS to Beat Pain, Frailty & Fat Gain | Mark Hyman, MD @drmarkhyman | 68.1K | Estados Unidos | 92 |
| 7 |  Muscle, Aging & Longevity: What the Science Actually Says | Brad Schoenfeld & Alan Aragon | The Proof with Simon Hill @theproofwithsimonhill | 65.3K | Estados Unidos | 91 |
| 16 |  This Coach Discovered the Workout That Reverses Muscle Age by 20 Years (this is it) | | 57.4K | — | 91 |
| 6 |  Scientists Discovered Exactly How Much Protein Maximizes Muscle Growth (new research) | | 19.2K | — | 91 |
| 9 |  The Anti-Aging Cure Cure No One Talks About! | | 5.4K | — | 91 |
| 3 |  If You've Never Taken 25 Grams of Creatine, Watch This! | | 4.1K | — | 92 |
| 15 |  Can You Reverse Age-Related Muscle Decline? Ageing, protein and muscle synthesis | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | 3.6K | Estados Unidos | 91 |
| 10 |  Why Is Muscle Retention Critical As You Age? | The Gen X Rewind @thegenxrewind | 20 | Estados Unidos | 91 |
| 8 |  The Nutrient That Protects Your Muscles, Especially After 40 | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 2 | — | 91 |
| 2 |  Can Midlife Adults Still Build Lean Muscle? | The Gen X Rewind @thegenxrewind | 1 | Estados Unidos | 92 |