| ★ | Muscle Is the Key to Longevity (Not Fat Loss) | Dr Gabrielle Lyon | Mark Hyman, MD @drmarkhyman | 100.9K | Estados Unidos | |
| 7 | The Best Way to Lose Fat Without Losing Muscle | Ultimate Human Podcast with Gary Brecka @ultimatehumanpodcast | — | Estados Unidos | 91 |
| 10 | Longevity Scientist: Can This Supplement Really Reverse Aging? | Mark Hyman, MD @drmarkhyman | — | Estados Unidos | 90 |
| 16 | How To Be Stronger At 50 Than 30 (Ultra Dad Strength) | Dave Asprey @daveaspreybpr | — | Estados Unidos | 90 |
| 3 | The #1 Mistake People Make With Protein (That’s Quietly Destroying Their Health) | Jay Shetty Podcast @jayshettypodcast. | 448.3K | Estados Unidos | 91 |
| 6 | Muscle Doctor: The Shocking Link Between Muscle and Dementia | | 69.8K | Estados Unidos | 91 |
| 2 | Over 40? Do THIS to Beat Pain, Frailty & Fat Gain | Mark Hyman, MD @drmarkhyman | 68.1K | Estados Unidos | 91 |
| 4 | Muscle, Aging & Longevity: What the Science Actually Says | Brad Schoenfeld & Alan Aragon | The Proof with Simon Hill @theproofwithsimonhill | 65.3K | Estados Unidos | 91 |
| 18 | Elite sports doctor: the simple plan to lose fat without losing muscle | | 65.0K | Reino Unido | 89 |
| 19 | How to Restore Your Body’s Energy and Heal from Within | Mark Hyman, MD @drmarkhyman | 25.0K | Estados Unidos | 89 |
| 13 | Protein: The Muscle-Centric Approach to Longevity | Dr. Jacob Goodin @drjacobgoodin | 13.3K | Estados Unidos | 90 |
| 5 | Building Muscle at 40: What Nobody Tells You | | 12.0K | — | 91 |
| 1 | Protein, muscle, & metabolic flexibility | Gabrielle Lyon, D.O. | the mindbodygreen podcast @mindbodygreen | 5.6K | Estados Unidos | 93 |
| 20 | The Longevity Advantage: How Strength Determines Healthspan | Stanford Health Care @stanfordhospital | 5.6K | Estados Unidos | 89 |
| 17 | Why Muscle Matters More Than You Think 🏋️ | Practical Health @practicalhealthnow | 1.9K | Estados Unidos | 89 |
| 11 | Scale Weight Is Ruining Your Metabolic Health | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 52 | — | 90 |
| 12 | Why Is Muscle Retention Critical As You Age? | The Gen X Rewind @thegenxrewind | 20 | Estados Unidos | 90 |
| 15 | Why Muscle Is the Secret to a Faster Metabolism | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 20 | — | 90 |
| 9 | The Keynote Every Woman Over 40 Needs | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 17 | — | 90 |
| 8 | Fitness Expert On Most Powerful Predictors on Healthspan | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 2 | — | 90 |
| 14 | The Nutrient That Protects Your Muscles, Especially After 40 | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 2 | — | 90 |