| ★ |  Can Midlife Adults Still Build Lean Muscle? | The Gen X Rewind @thegenxrewind | 1 | Estados Unidos | |
| 20 |  BUILD MUSCLE FAST With This OVER 40 Workout That BOOSTS Metabolism? | | — | Kenia | 90 |
| 19 |  5 Exercises that ACTUALLY Reverse Aging (Science Explained) | Life by Science @lifebyscienceytchannel | 135.2K | Estados Unidos | 90 |
| 18 |  Muscle, Aging & Longevity: What the Science Actually Says | Brad Schoenfeld & Alan Aragon | The Proof with Simon Hill @theproofwithsimonhill | 65.3K | Estados Unidos | 90 |
| 5 |  Building Muscle at 40: What Nobody Tells You | | 12.0K | — | 92 |
| 10 |  Why You Need To Train Differently At 50 (What Happens & How To Fix It!) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 2.5K | Estados Unidos | 91 |
| 4 |  The Truth About Building Muscle After 50 (That No One Is Telling Women) | Cyn Meyer - Second Wind Movement @cynmeyersecondwindmovement | 1.4K | Estados Unidos | 92 |
| 9 |  Most People Over 40 Don't Eat Enough Of This #healthtips #longevity | | 1.3K | Reino Unido | 91 |
| 16 |  4 Tips For Building Muscle After 40 | Heidi Powell @realheidipowell | 1.2K | Estados Unidos | 90 |
| 3 |  Here's How You Can Still Gain Muscle After 50 (Smart Training) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 1.1K | Estados Unidos | 92 |
| 14 |  5-Minute Strength Prescription for Midlife Health @DrSophieGP #healthtips #longevity | | 1.0K | Reino Unido | 90 |
| 11 |  8 MISTAKES You Should Never Make to Gain Muscle Mass After Age 40 | Grow Muscle @growmuscle6893 | 916 | Bangladés | 91 |
| 15 |  Anti-Aging Nutrition for Men 50+ | Build Muscle & Protect Your Joints | Pouted Magazine @poutedmagazine4881 | 436 | Egipto | 90 |
| 12 |  Not Lifting Weights After 40? You’re Speeding Up Aging | | 287 | Estados Unidos | 91 |
| 17 |  The Aging Mistake Everyone Over 50 Makes—Avoid It Now | Better Senior Health @betterseniorhealthtv | 29 | Estados Unidos | 90 |
| 1 |  Why Is Muscle Retention Critical As You Age? | The Gen X Rewind @thegenxrewind | 20 | Estados Unidos | 93 |
| 7 |  Why So Many Americans in Their 40s and 50s Are Aging Too Fast | HealthandWellnessPlus @healthandwellnessplus | 19 | Estados Unidos | 92 |
| 6 |  What Exercises Retain Muscle After Age 40? | The Gen X Rewind @thegenxrewind | 4 | Estados Unidos | 92 |
| 13 |  The ONLY 5 Exercises You Need To Do After Age 30 | Grow Muscle @growmuscle6893 | 3 | Bangladés | 90 |
| 2 |  How To Prevent Muscle Loss In Your 50s? | The Gen X Rewind @thegenxrewind | 2 | Estados Unidos | 93 |
| 8 |  Can Exercise Improve Bone Density In Midlife? | The Gen X Rewind @thegenxrewind | 1 | Estados Unidos | 91 |