| ★ |  What Exercises Retain Muscle After Age 40? | The Gen X Rewind @thegenxrewind | 4 | Estados Unidos | |
| 5 |  The only 10 exercises you need to do after 40, 50, 60 years | Grow Muscle @growmuscle6893 | — | Bangladés | 91 |
| 8 |  BUILD MUSCLE FAST With This OVER 40 Workout That BOOSTS Metabolism? | | — | Kenia | 90 |
| 14 |  5 Exercises that ACTUALLY Reverse Aging (Science Explained) | Life by Science @lifebyscienceytchannel | 135.2K | Estados Unidos | 89 |
| 19 |  Over 40? Do THIS to Beat Pain, Frailty & Fat Gain | Mark Hyman, MD @drmarkhyman | 68.1K | Estados Unidos | 89 |
| 12 |  If You Don’t Train Your Legs After 50, This Happens (10-Min Lower Body Strength Workout) | | 37.2K | Estados Unidos | 89 |
| 9 |  Resistance Bands for Seniors to Maintain Muscle | Justin Agustin @justinagustin | 28.2K | Canadá | 90 |
| 10 |  2 Best Home Workout Moves People Over 50 Can Use To Fight Muscle Loss | | 4.7K | Estados Unidos | 90 |
| 20 |  Build Strong Bones & More Energy 🦴⚡ Functional Strength Exercises That Work | Pouted Magazine @poutedmagazine4881 | 1.6K | Egipto | 89 |
| 17 |  4 Tips For Building Muscle After 40 | Heidi Powell @realheidipowell | 1.2K | Estados Unidos | 89 |
| 11 |  Here's How You Can Still Gain Muscle After 50 (Smart Training) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 1.1K | Estados Unidos | 90 |
| 13 |  8 MISTAKES You Should Never Make to Gain Muscle Mass After Age 40 | Grow Muscle @growmuscle6893 | 916 | Bangladés | 89 |
| 7 |  Not Lifting Weights After 40? You’re Speeding Up Aging | | 287 | Estados Unidos | 90 |
| 6 |  EXERCISE AND AGING: THE BEST WORKOUTS TO STAY YOUNG | Wise Friends @wisefriendsco | 60 | Australia | 90 |
| 16 |  Simple Exercises You Can Do at Home After 50 | | 29 | Estados Unidos | 89 |
| 4 |  Why Is Muscle Retention Critical As You Age? | The Gen X Rewind @thegenxrewind | 20 | Estados Unidos | 91 |
| 2 |  The ONLY 5 Exercises You Need To Do After Age 30 | Grow Muscle @growmuscle6893 | 3 | Bangladés | 92 |
| 1 |  How To Prevent Muscle Loss In Your 50s? | The Gen X Rewind @thegenxrewind | 2 | Estados Unidos | 93 |
| 3 |  Can Midlife Adults Still Build Lean Muscle? | The Gen X Rewind @thegenxrewind | 1 | Estados Unidos | 92 |
| 15 |  What Exercises Help Regain Midlife Energy And Stamina? | The Gen X Rewind @thegenxrewind | 1 | Estados Unidos | 89 |