| ★ | 8 MISTAKES You Should Never Make to Gain Muscle Mass After Age 40 | Grow Muscle @growmuscle6893 | 916 | Bangladés | |
| 6 | BUILD MUSCLE FAST With This OVER 40 Workout That BOOSTS Metabolism? | | — | Kenia | 90 |
| 11 | This Morning Mistake Is Causing Massive Muscle Loss After 60 (Stop Immediately!) | Natural Cures @naturalcures | — | Estados Unidos | 89 |
| 18 | Why Your Bulk Is Ruining Your Gains | Captain Workout @captainworkoutyt | — | Estados Unidos | 88 |
| 19 | 10 Gym Mistakes Destroying Your Gains (You'reProbably Doing #4) | Captain Workout @captainworkoutyt | 59.3K | Estados Unidos | 88 |
| 12 | 5 Reasons You’re Still Fat After 40 | Brandon Carter @highlifeworkout | 13.6K | Estados Unidos | 89 |
| 8 | Building Muscle at 40: What Nobody Tells You | | 12.0K | — | 90 |
| 17 | This Muscle Up Mistake Adds 10 Years to Your Recovery #fitness #technique | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 10.1K | Estados Unidos | 88 |
| 16 | Why Women Over 40 Should Stop Cutting Calories to Build Muscle | EP#407 | The Proof with Simon Hill @theproofwithsimonhill | 2.5K | Estados Unidos | 89 |
| 2 | Why You Need To Train Differently At 50 (What Happens & How To Fix It!) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 2.5K | Estados Unidos | 91 |
| 15 | The Truth About Building Muscle After 50 (That No One Is Telling Women) | Cyn Meyer - Second Wind Movement @cynmeyersecondwindmovement | 1.4K | Estados Unidos | 89 |
| 7 | No Muscle Growth Results? (You Might Be Missing These 2 CRUCIAL Steps) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 1.3K | Estados Unidos | 90 |
| 13 | 4 Tips For Building Muscle After 40 | Heidi Powell @realheidipowell | 1.2K | Estados Unidos | 89 |
| 5 | Here's How You Can Still Gain Muscle After 50 (Smart Training) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 1.1K | Estados Unidos | 90 |
| 1 | 6 WORST Mistakes Men Over 40 Make When Working Out | Grow Muscle @growmuscle6893 | 453 | Bangladés | 92 |
| 9 | Not Lifting Weights After 40? You’re Speeding Up Aging | | 287 | Estados Unidos | 89 |
| 10 | 2 Main Reasons Why Your Muscles Are Not Growing Like It Should | Grow Muscle @growmuscle6893 | 14 | Bangladés | 89 |
| 20 | What Exercises Retain Muscle After Age 40? | The Gen X Rewind @thegenxrewind | 4 | Estados Unidos | 88 |
| 3 | The ONLY 5 Exercises You Need To Do After Age 30 | Grow Muscle @growmuscle6893 | 3 | Bangladés | 90 |
| 14 | How To Prevent Muscle Loss In Your 50s? | The Gen X Rewind @thegenxrewind | 2 | Estados Unidos | 89 |
| 4 | Can Midlife Adults Still Build Lean Muscle? | The Gen X Rewind @thegenxrewind | 1 | Estados Unidos | 90 |