| ★ | The Truth About Building Muscle After 50 (That No One Is Telling Women) | Cyn Meyer - Second Wind Movement @cynmeyersecondwindmovement | 1.4K | Estados Unidos | |
| 4 | 10 Min Full Body Strength for Women Over 50: How to Start (Day 1) New Year Activation Challenge! | | — | Estados Unidos | 91 |
| 8 | BUILD MUSCLE FAST With This OVER 40 Workout That BOOSTS Metabolism? | | — | Kenia | 90 |
| 12 | 60-Min Total Body Workout for Women 50+ – Strength, Cardio & Balance | | — | Estados Unidos | 90 |
| 11 | 5 Exercises that ACTUALLY Reverse Aging (Science Explained) | Life by Science @lifebyscienceytchannel | 135.2K | Estados Unidos | 90 |
| 13 | Over 40? Do THIS to Beat Pain, Frailty & Fat Gain | Mark Hyman, MD @drmarkhyman | 68.1K | Estados Unidos | 90 |
| 9 | Full Body Strength Workout Over 50 | Tone & Build Lean Muscle (Day 5) New Year Activation Challenge! | | 52.7K | Estados Unidos | 90 |
| 6 | 10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! | | 37.4K | Estados Unidos | 91 |
| 10 | If You Don’t Train Your Legs After 50, This Happens (10-Min Lower Body Strength Workout) | | 37.2K | Estados Unidos | 90 |
| 3 | How Are Women in Their 40s, 50s & 60s Supposed to Train and Eat? What the Science Says | EP#407 | The Proof with Simon Hill @theproofwithsimonhill | 36.6K | Estados Unidos | 91 |
| 16 | Do This 10 Min Full Body Strength Workout to Feel Stronger After 50! (Day 19) New Year Challenge | | 35.8K | Estados Unidos | 90 |
| 20 | Rebuild Leg Strength After 50 | These 7 Exercises Work Fast! (Day 24) New Year Activation Challenge | | 32.0K | Estados Unidos | 89 |
| 19 | How to get STRONGER in your 30s, 40s and 50s! #shorts #fitness #fullbodyworkout | nourishmovelove @nourishmovelove | 31.1K | Estados Unidos | 89 |
| 14 | Building Muscle at 40: What Nobody Tells You | | 12.0K | — | 90 |
| 17 | 5 Retirement TRUTHS Nobody Tells You (Based on Our Survey of 296 Retirees) | Cyn Meyer - Second Wind Movement @cynmeyersecondwindmovement | 6.6K | Estados Unidos | 90 |
| 5 | Why You Need To Train Differently At 50 (What Happens & How To Fix It!) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 2.5K | Estados Unidos | 91 |
| 1 | Here's How You Can Still Gain Muscle After 50 (Smart Training) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 1.1K | Estados Unidos | 92 |
| 7 | The ONLY 5 Exercises You Need To Do After Age 30 | Grow Muscle @growmuscle6893 | 3 | Bangladés | 91 |
| 18 | How To Prevent Muscle Loss In Your 50s? | The Gen X Rewind @thegenxrewind | 2 | Estados Unidos | 90 |
| 2 | Can Midlife Adults Still Build Lean Muscle? | The Gen X Rewind @thegenxrewind | 1 | Estados Unidos | 92 |
| 15 | Can Lifting Weights Help During Menopause? | Mental Health & Self-Care @mentalhealthself-care | 0 | Australia | 90 |