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| 16 | The Best Cardio for Women Over 40 (It’s Not What You Think) | Mel Robbins #Shorts | | — | Estados Unidos | 90 |
| 20 | Why Even Naomi Campbell Doesn’t Train Hard Every Day: Recovery & Hormones for Women | Well with Arielle Lorre @wellwithariellelorre | — | Estados Unidos | 90 |
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| 6 | Why You Need To Train Differently At 50 (What Happens & How To Fix It!) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 2.5K | Estados Unidos | 91 |
| 7 | Muscle & Bone Loss in Women After Menopause [The Truth] | EP#407 | The Proof with Simon Hill @theproofwithsimonhill | 2.3K | Estados Unidos | 91 |
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| 14 | Can Midlife Adults Still Build Lean Muscle? | The Gen X Rewind @thegenxrewind | 1 | Estados Unidos | 90 |