| ★ |  Regaining Your Menstrual Cycle, Dairy v Your Diet, & Achieving Fat Loss After 40 | PD Podcast Ep.260 | Physique Development @physiquedevelopment | 102 | Estados Unidos | |
| 15 |  How Are Women in Their 40s, 50s & 60s Supposed to Train and Eat? What the Science Says | EP#407 | The Proof with Simon Hill @theproofwithsimonhill | 36.6K | Estados Unidos | 90 |
| 12 |  Why Women Over 40 Should Stop Cutting Calories to Build Muscle | EP#407 | The Proof with Simon Hill @theproofwithsimonhill | 2.5K | Estados Unidos | 90 |
| 3 |  The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast 263 | Physique Development @physiquedevelopment | 711 | Estados Unidos | 92 |
| 20 |  Ep. 86 Q&A Time!! How to Get Motivated, Count Macros, and Create Your Best Body At Any Age! | Heidi Powell @realheidipowell | 639 | Estados Unidos | 90 |
| 2 |  Why Higher Calories Create BETTER Results for High-Performing Women | PD Podcast Ep.253 | Physique Development @physiquedevelopment | 313 | Estados Unidos | 94 |
| 8 |  How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | Physique Development @physiquedevelopment | 188 | Estados Unidos | 91 |
| 7 |  How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep. 247 | Physique Development @physiquedevelopment | 173 | Estados Unidos | 92 |
| 5 |  How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep. 246 | Physique Development @physiquedevelopment | 137 | Estados Unidos | 92 |
| 10 |  The REAL Reason Your Estrogen Won't Go Down (why the standard advice is FAILING women) | Physique Development @physiquedevelopment | 121 | Estados Unidos | 91 |
| 18 |  The Strengths & Shortcomings of Yoga, Pilates, & Walking (why resistance training is ESSENTIAL) | Physique Development @physiquedevelopment | 113 | Estados Unidos | 90 |
| 6 |  How High Performers Change Their Physique WITHOUT Burning Out | PD Podcast Ep.254 | Physique Development @physiquedevelopment | 111 | Estados Unidos | 92 |
| 1 |  Why Dieting is the WRONG Move for High-Achieving Women | PD Podcast Ep.252 | Physique Development @physiquedevelopment | 106 | Estados Unidos | 94 |
| 4 |  Why High Achievers ALWAYS Diet Too Late | Summer Body Mini-Series | PD Podcast Ep.257 | Physique Development @physiquedevelopment | 104 | Estados Unidos | 92 |
| 13 |  Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep. 245 | Physique Development @physiquedevelopment | 95 | Estados Unidos | 90 |
| 14 |  How to Balance Ambition with Real Life (your body recomp questions answered) | PD Podcast Ep.255 | Physique Development @physiquedevelopment | 93 | Estados Unidos | 90 |
| 9 |  Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244 | Physique Development @physiquedevelopment | 90 | Estados Unidos | 91 |
| 19 |  Celebrity Scandals, Our Biggest Red Flags, & Our Favorite Songs To Cry To | PD Podcast Ep.251 | Physique Development @physiquedevelopment | 78 | Estados Unidos | 90 |
| 17 |  Why Waiting for the "Perfect Time" is Keeping You STUCK | PD Podcast Ep.272 | Physique Development @physiquedevelopment | 76 | Estados Unidos | 90 |
| 11 |  5 Common Fat Loss Mistakes (And How to Fix Them) | Ep 79 | Jayd Harrison | Fitness Coach @jaydigains | 34 | Estados Unidos | 90 |
| 16 |  Calories Are Not The Problem, Your Hormones Are Storing Fat | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 2 | — | 90 |