| ★ | The Strengths & Shortcomings of Yoga, Pilates, & Walking (why resistance training is ESSENTIAL) | Physique Development @physiquedevelopment | 113 | Estados Unidos | |
| 18 | Day 7 - 30 Min Glutes & Deep Core Workout | Pilates Strength | Strong & Balanced Plan | Marie Steffen - The Art of Health @mariesteffen | — | Alemania | 89 |
| 20 | Modern Wellness, Beauty & Longevity - Where Do You Start? | Well with Arielle Lorre @wellwithariellelorre | — | Estados Unidos | 89 |
| 8 | The #1 Fitness Shift That Will Transform Your Body — Experts Reveal Their Top Hacks | Jay Shetty Podcast @jayshettypodcast. | 676.2K | Estados Unidos | 90 |
| 15 | 30 Min. Mat Pilates Workout with Ankle Weights | Marie Steffen - The Art of Health @mariesteffen | 91.2K | Alemania | 89 |
| 12 | 30 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 66.8K | Alemania | 90 |
| 17 | How to build muscle in less time (without burning out): Shannon Ritchey, P.T., DPT. | the mindbodygreen podcast @mindbodygreen | 5.8K | Estados Unidos | 89 |
| 6 | Doing Pilates Is Not Enough | Mari Llewellyn @pursuitofwellnesspodcast | 2.7K | Estados Unidos | 91 |
| 19 | Why Higher Calories Create BETTER Results for High-Performing Women | PD Podcast Ep.253 | Physique Development @physiquedevelopment | 313 | Estados Unidos | 89 |
| 1 | How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | Physique Development @physiquedevelopment | 188 | Estados Unidos | 92 |
| 9 | How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep. 247 | Physique Development @physiquedevelopment | 173 | Estados Unidos | 90 |
| 13 | The @PhysiqueDevelopment DIFFERENCE | Physique Development @physiquedevelopment | 155 | Estados Unidos | 90 |
| 4 | How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep. 246 | Physique Development @physiquedevelopment | 137 | Estados Unidos | 91 |
| 14 | Meet Our NEWEST Coach: Lexi Ahlers! | Coach Spotlight | PD Podcast Ep.256 | Physique Development @physiquedevelopment | 128 | Estados Unidos | 90 |
| 16 | The REAL Reason Your Estrogen Won't Go Down (why the standard advice is FAILING women) | Physique Development @physiquedevelopment | 121 | Estados Unidos | 89 |
| 5 | How High Performers Change Their Physique WITHOUT Burning Out | PD Podcast Ep.254 | Physique Development @physiquedevelopment | 111 | Estados Unidos | 91 |
| 10 | Regaining Your Menstrual Cycle, Dairy v Your Diet, & Achieving Fat Loss After 40 | PD Podcast Ep.260 | Physique Development @physiquedevelopment | 102 | Estados Unidos | 90 |
| 7 | Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep. 245 | Physique Development @physiquedevelopment | 95 | Estados Unidos | 90 |
| 2 | Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244 | Physique Development @physiquedevelopment | 90 | Estados Unidos | 92 |
| 11 | Master the Art of Not Caring | PD Podcast Ep.271 | Physique Development @physiquedevelopment | 76 | Estados Unidos | 90 |
| 3 | How to Stay on Track No Matter What Life Throws at You | Client Spotlight | PD Podcast Ep. 241 | Physique Development @physiquedevelopment | 35 | Estados Unidos | 91 |