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| 18 |  4-Part Strength Workout Framework to Transform Your Body (FORGET EVERYTHING ELSE!) | Jay Shetty Podcast @jayshettypodcast. | 2.8M | Estados Unidos | 89 |
| 16 |  I was obsessed with the gym for the wrong reasons👇 #shortgirlproblems #weightlossjourney #petitetips | April Whitney @aprilvwhitney | 14.3K | Estados Unidos | 89 |
| 17 |  When you count calories for the first time #reaction #caloriedeficit | | 3.7K | Reino Unido | 89 |
| 13 |  Why Women Over 40 Should Stop Cutting Calories to Build Muscle | EP#407 | The Proof with Simon Hill @theproofwithsimonhill | 2.5K | Estados Unidos | 90 |
| 19 |  You’re probably under-eating protein… and it’s costing you more than you think #reaction #protein | | 924 | Reino Unido | 89 |
| 5 |  The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast 263 | Physique Development @physiquedevelopment | 711 | Estados Unidos | 91 |
| 6 |  How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | Physique Development @physiquedevelopment | 188 | Estados Unidos | 91 |
| 8 |  How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep. 247 | Physique Development @physiquedevelopment | 173 | Estados Unidos | 90 |
| 7 |  How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep. 246 | Physique Development @physiquedevelopment | 137 | Estados Unidos | 91 |
| 12 |  The REAL Reason Your Estrogen Won't Go Down (why the standard advice is FAILING women) | Physique Development @physiquedevelopment | 121 | Estados Unidos | 90 |
| 15 |  The Strengths & Shortcomings of Yoga, Pilates, & Walking (why resistance training is ESSENTIAL) | Physique Development @physiquedevelopment | 113 | Estados Unidos | 89 |
| 2 |  How High Performers Change Their Physique WITHOUT Burning Out | PD Podcast Ep.254 | Physique Development @physiquedevelopment | 111 | Estados Unidos | 94 |
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| 4 |  Why High Achievers ALWAYS Diet Too Late | Summer Body Mini-Series | PD Podcast Ep.257 | Physique Development @physiquedevelopment | 104 | Estados Unidos | 92 |
| 3 |  Regaining Your Menstrual Cycle, Dairy v Your Diet, & Achieving Fat Loss After 40 | PD Podcast Ep.260 | Physique Development @physiquedevelopment | 102 | Estados Unidos | 94 |
| 10 |  Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep. 245 | Physique Development @physiquedevelopment | 95 | Estados Unidos | 90 |
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| 9 |  Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244 | Physique Development @physiquedevelopment | 90 | Estados Unidos | 90 |
| 14 |  Why Waiting for the "Perfect Time" is Keeping You STUCK | PD Podcast Ep.272 | Physique Development @physiquedevelopment | 76 | Estados Unidos | 90 |
| 20 |  5 Common Fat Loss Mistakes (And How to Fix Them) | Ep 79 | Jayd Harrison | Fitness Coach @jaydigains | 34 | Estados Unidos | 89 |