| ★ |  How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | Physique Development @physiquedevelopment | 188 | Estados Unidos | |
| 20 |  Less Workout Gets You More Jack | Captain Workout @captainworkoutyt | 52.4K | Estados Unidos | 90 |
| 16 |  Form Over Reps For Real Gains #shorts #fitness | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 13.7K | Estados Unidos | 90 |
| 17 |  Unlock the Secrets to Maximizing Muscle Growth! | Snackable Wellness @snackablewellness | 967 | Estados Unidos | 90 |
| 19 |  More Volume = Better Gains, But Worse Long-Term Results? 📱 | The Red Delta Project @reddeltaproject | 952 | Estados Unidos | 90 |
| 13 |  The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast 263 | Physique Development @physiquedevelopment | 711 | Estados Unidos | 91 |
| 12 |  Why Higher Calories Create BETTER Results for High-Performing Women | PD Podcast Ep.253 | Physique Development @physiquedevelopment | 313 | Estados Unidos | 91 |
| 1 |  How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep. 247 | Physique Development @physiquedevelopment | 173 | Estados Unidos | 93 |
| 18 |  What To Do When Your Labs Look "Normal" But Still Feel Off | PD Podcast Ep.262 | Physique Development @physiquedevelopment | 166 | Estados Unidos | 90 |
| 2 |  How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep. 246 | Physique Development @physiquedevelopment | 137 | Estados Unidos | 93 |
| 10 |  The REAL Reason Your Estrogen Won't Go Down (why the standard advice is FAILING women) | Physique Development @physiquedevelopment | 121 | Estados Unidos | 91 |
| 7 |  The Strengths & Shortcomings of Yoga, Pilates, & Walking (why resistance training is ESSENTIAL) | Physique Development @physiquedevelopment | 113 | Estados Unidos | 92 |
| 5 |  How High Performers Change Their Physique WITHOUT Burning Out | PD Podcast Ep.254 | Physique Development @physiquedevelopment | 111 | Estados Unidos | 92 |
| 14 |  Why Dieting is the WRONG Move for High-Achieving Women | PD Podcast Ep.252 | Physique Development @physiquedevelopment | 106 | Estados Unidos | 90 |
| 11 |  Why High Achievers ALWAYS Diet Too Late | Summer Body Mini-Series | PD Podcast Ep.257 | Physique Development @physiquedevelopment | 104 | Estados Unidos | 91 |
| 9 |  Regaining Your Menstrual Cycle, Dairy v Your Diet, & Achieving Fat Loss After 40 | PD Podcast Ep.260 | Physique Development @physiquedevelopment | 102 | Estados Unidos | 91 |
| 4 |  Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep. 245 | Physique Development @physiquedevelopment | 95 | Estados Unidos | 93 |
| 6 |  How to Balance Ambition with Real Life (your body recomp questions answered) | PD Podcast Ep.255 | Physique Development @physiquedevelopment | 93 | Estados Unidos | 92 |
| 3 |  Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244 | Physique Development @physiquedevelopment | 90 | Estados Unidos | 93 |
| 8 |  Why Waiting for the "Perfect Time" is Keeping You STUCK | PD Podcast Ep.272 | Physique Development @physiquedevelopment | 76 | Estados Unidos | 92 |
| 15 |  Master the Art of Not Caring | PD Podcast Ep.271 | Physique Development @physiquedevelopment | 76 | Estados Unidos | 90 |