| ★ |  The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast 263 | Physique Development @physiquedevelopment | 711 | Estados Unidos | |
| 15 |  Reverse Muscle Loss in 5 Minutes Without Weights | | — | Estados Unidos | 90 |
| 20 |  The Truth About Hypertrophy – Training & Diet with Dr. Eric Helms | Coach Riccardo @coachriccardo | 3.9K | Italia | 89 |
| 12 |  Can You Reverse Age-Related Muscle Decline? Ageing, protein and muscle synthesis | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | 3.6K | Estados Unidos | 90 |
| 17 |  Why Losing Muscle While Dieting Makes You Chronically Hungry | EP#406 | The Proof with Simon Hill @theproofwithsimonhill | 3.0K | Estados Unidos | 89 |
| 16 |  Why You Regain Weight Right After Dieting Ends | Dr. Jeremy Landry, D.C. @drlandry | 320 | Estados Unidos | 89 |
| 6 |  Why Higher Calories Create BETTER Results for High-Performing Women | PD Podcast Ep.253 | Physique Development @physiquedevelopment | 313 | Estados Unidos | 91 |
| 9 |  How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | Physique Development @physiquedevelopment | 188 | Estados Unidos | 91 |
| 3 |  How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep. 247 | Physique Development @physiquedevelopment | 173 | Estados Unidos | 92 |
| 13 |  What To Do When Your Labs Look "Normal" But Still Feel Off | PD Podcast Ep.262 | Physique Development @physiquedevelopment | 166 | Estados Unidos | 90 |
| 4 |  How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep. 246 | Physique Development @physiquedevelopment | 137 | Estados Unidos | 92 |
| 10 |  The REAL Reason Your Estrogen Won't Go Down (why the standard advice is FAILING women) | Physique Development @physiquedevelopment | 121 | Estados Unidos | 91 |
| 11 |  Getting Tactical: What Dieting ON TIME Actually Looks Like | Summer Body Mini-Series | PD Pod Ep.258 | Physique Development @physiquedevelopment | 112 | Estados Unidos | 90 |
| 7 |  How High Performers Change Their Physique WITHOUT Burning Out | PD Podcast Ep.254 | Physique Development @physiquedevelopment | 111 | Estados Unidos | 91 |
| 1 |  Why Dieting is the WRONG Move for High-Achieving Women | PD Podcast Ep.252 | Physique Development @physiquedevelopment | 106 | Estados Unidos | 93 |
| 5 |  Why High Achievers ALWAYS Diet Too Late | Summer Body Mini-Series | PD Podcast Ep.257 | Physique Development @physiquedevelopment | 104 | Estados Unidos | 91 |
| 2 |  Regaining Your Menstrual Cycle, Dairy v Your Diet, & Achieving Fat Loss After 40 | PD Podcast Ep.260 | Physique Development @physiquedevelopment | 102 | Estados Unidos | 92 |
| 18 |  How to Balance Ambition with Real Life (your body recomp questions answered) | PD Podcast Ep.255 | Physique Development @physiquedevelopment | 93 | Estados Unidos | 89 |
| 14 |  Dieting in the REAL WORLD (a real life case study) | Summer Body Mini-Series | PD Podcast Ep.259 | Physique Development @physiquedevelopment | 92 | Estados Unidos | 90 |
| 8 |  Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244 | Physique Development @physiquedevelopment | 90 | Estados Unidos | 91 |
| 19 |  Lose Fat,Not Weight Understanding Your Body Goals#shorts#joerogan#Fitness#fatloss#Health#musclegain | JRE Clips Daily @jre_clips-q4u | 10 | — | 89 |