| ★ |  Dieting in the REAL WORLD (a real life case study) | Summer Body Mini-Series | PD Podcast Ep.259 | Physique Development @physiquedevelopment | 92 | Estados Unidos | |
| 20 |  How to ACTUALLY Lose Weight with Simple Habits | Realistic Guide 🩷 | | 22.6K | — | 87 |
| 18 |  The Business of Body Composition 📊 | Practical Health @practicalhealthnow | 2.2K | Estados Unidos | 87 |
| 15 |  The struggle is real. Pizza or Protein #gymmotivation #funny #gymmemes #gym #dailyvlog | Priya & Harmeet Vlogs @its_ur_harmeet | 1.1K | India | 87 |
| 5 |  The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast 263 | Physique Development @physiquedevelopment | 711 | Estados Unidos | 90 |
| 11 |  Why Higher Calories Create BETTER Results for High-Performing Women | PD Podcast Ep.253 | Physique Development @physiquedevelopment | 313 | Estados Unidos | 88 |
| 12 |  How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | Physique Development @physiquedevelopment | 188 | Estados Unidos | 88 |
| 6 |  How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep. 247 | Physique Development @physiquedevelopment | 173 | Estados Unidos | 89 |
| 9 |  How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep. 246 | Physique Development @physiquedevelopment | 137 | Estados Unidos | 89 |
| 1 |  Getting Tactical: What Dieting ON TIME Actually Looks Like | Summer Body Mini-Series | PD Pod Ep.258 | Physique Development @physiquedevelopment | 112 | Estados Unidos | 92 |
| 8 |  How High Performers Change Their Physique WITHOUT Burning Out | PD Podcast Ep.254 | Physique Development @physiquedevelopment | 111 | Estados Unidos | 89 |
| 3 |  Why Dieting is the WRONG Move for High-Achieving Women | PD Podcast Ep.252 | Physique Development @physiquedevelopment | 106 | Estados Unidos | 90 |
| 4 |  Why High Achievers ALWAYS Diet Too Late | Summer Body Mini-Series | PD Podcast Ep.257 | Physique Development @physiquedevelopment | 104 | Estados Unidos | 90 |
| 7 |  Regaining Your Menstrual Cycle, Dairy v Your Diet, & Achieving Fat Loss After 40 | PD Podcast Ep.260 | Physique Development @physiquedevelopment | 102 | Estados Unidos | 89 |
| 14 |  Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep. 245 | Physique Development @physiquedevelopment | 95 | Estados Unidos | 88 |
| 2 |  How to Balance Ambition with Real Life (your body recomp questions answered) | PD Podcast Ep.255 | Physique Development @physiquedevelopment | 93 | Estados Unidos | 91 |
| 10 |  Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244 | Physique Development @physiquedevelopment | 90 | Estados Unidos | 88 |
| 17 |  Celebrity Scandals, Our Biggest Red Flags, & Our Favorite Songs To Cry To | PD Podcast Ep.251 | Physique Development @physiquedevelopment | 78 | Estados Unidos | 87 |
| 13 |  Why Weight Loss Feels Hard in Real Life (And What to Do) | fitforfreelance @fitforfreelance | 73 | Estados Unidos | 88 |
| 19 |  Reflecting on 2025: An Honest Look at Our Successes & Failures Over the Past Year | PD Podcast Ep249 | Physique Development @physiquedevelopment | 45 | Estados Unidos | 87 |
| 16 |  Working Out but Not Seeing Results? Here's Why! | fitforfreelance @fitforfreelance | 29 | Estados Unidos | 87 |