| ★ | Fitness & nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts | | 39.9K | Alemania | |
| 12 | How to Actually Get in Shape in 2026 (Fitness & Nutrition Edition) | Well with Arielle Lorre @wellwithariellelorre | — | Estados Unidos | 90 |
| 13 | Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days | | — | Estados Unidos | 90 |
| 2 | 6 Science-Backed Nutrition and Fasting Tips for Women | | 2.8M | Australia | 91 |
| 6 | The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones | | 597.6K | Estados Unidos | 90 |
| 1 | 12 Science-Backed Ways Women Should Train | | 459.4K | Australia | 93 |
| 8 | 60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert | | 231.8K | Reino Unido | 90 |
| 16 | 11 nutrition “facts” I got wrong - until I became a certified nutritionist | | 197.0K | Alemania | 89 |
| 7 | Women's Health Doctor: The Health Industry Is Failing Women (Here’s Why) | | 135.9K | Estados Unidos | 90 |
| 19 | why women should NOT train like men (don't make these mistakes) | growingannanas @growingannanas | 84.3K | Alemania | 89 |
| 17 | 7 Nutrition Mistakes Most Active Women Don't Know They're Making | Sports Nutritionist | | 47.2K | Reino Unido | 89 |
| 9 | How Are Women in Their 40s, 50s & 60s Supposed to Train and Eat? What the Science Says | EP#407 | The Proof with Simon Hill @theproofwithsimonhill | 36.6K | Estados Unidos | 90 |
| 3 | The Biggest GLP1 Mistake 👀🧠💥 | Dr. Mayim Bialik @mayimbialik | 27.5K | Estados Unidos | 91 |
| 10 | #1 Human Performance Scientist: Give Me 3 Days a Week and I’ll TRANSFORM Your Health | Well with Arielle Lorre @wellwithariellelorre | 15.3K | Estados Unidos | 90 |
| 14 | Nutritionist explains: 8 nutrition habits women NEED to stop | | 14.9K | Alemania | 89 |
| 15 | Building lean muscle, optimizing body comp, & protein timing | the mindbodygreen podcast @mindbodygreen | 3.4K | Estados Unidos | 89 |
| 20 | Women's Health Expert: 'Stop Dieting Like A Man!' One Meal Trick That Lost Her 18kg In 55 Days! | Morgan Nelson @morgantnelson | 1.5K | Australia | 89 |
| 5 | Why Creatine Is the Most Overlooked Supplement for Women's Health | Dr Stacy Sims | Live Well Be Well with Sarah Ann Macklin @livewellbewellsarah | 1.3K | Reino Unido | 90 |
| 11 | How Much Protein Do You Really Need? Science vs Coaching for Muscle and Sustainable Nourishment | Well with Arielle Lorre @wellwithariellelorre | 1.0K | Estados Unidos | 90 |
| 4 | The truth about GLP-1s, hormones & women’s metabolism | the mindbodygreen podcast @mindbodygreen | 690 | Estados Unidos | 90 |
| 18 | 4 Fitness Truths I Wish I Learned Sooner: | ASCND FITNESS @ascnd.fitness | 601 | — | 89 |