| ★ |  The Best Way to Gain Muscle: Science Explained Simply | Natacha Océane @natachaoceane | 183.8K | Reino Unido | |
| 1 |  How to Lose Fat + Keep it Off // How Metabolism Works | Natacha Océane @natachaoceane | — | Reino Unido | 94 |
| 2 |  How to Create the Perfect Workout Plan // Ultimate Guide | Natacha Océane @natachaoceane | — | Reino Unido | 93 |
| 3 |  Protein Explained! Muscle, Strength, Fat Loss + Endurance | Natacha Océane @natachaoceane | — | Reino Unido | 92 |
| 4 |  How to Balance Running + Gym Workouts // Common Mistakes to Avoid | Natacha Océane @natachaoceane | — | Reino Unido | 92 |
| 6 |  Let's go get Doughnuts!! | Natacha Océane @natachaoceane | — | Reino Unido | 92 |
| 7 |  My Comeback Starts Now!! Body & Strength Update | Natacha Océane @natachaoceane | — | Reino Unido | 92 |
| 8 |  How to Get the Splits as a Beginner! *Science Explained* | Natacha Océane @natachaoceane | — | Reino Unido | 92 |
| 10 |  TikTok Health + Fitness is Completely WILD | Natacha Océane @natachaoceane | — | Reino Unido | 91 |
| 11 |  How I Lost Fat + Built Muscle After a Year Without Training | Natacha Océane @natachaoceane | — | Reino Unido | 91 |
| 12 |  Exposing myself for 21 minutes straight | Natacha Océane @natachaoceane | — | Reino Unido | 91 |
| 16 |  I Tried my Old IronMan Workouts for 7 Days *Brutal* | Natacha Océane @natachaoceane | — | Reino Unido | 91 |
| 17 |  What I Eat in a Day: My New, Higher Intake | Natacha Océane @natachaoceane | — | Reino Unido | 91 |
| 19 |  My Workout Routine! A Full Week at the Gym | Natacha Océane @natachaoceane | — | Reino Unido | 91 |
| 18 |  How to RAPIDLY Increase your BENCHPRESS | Nicolas Berndt @nicolasberndt | 197.7K | — | 91 |
| 5 |  How I Lose Fat & Keep it Off: Meals, Workouts + Everything Else | Natacha Océane @natachaoceane | 118.4K | Reino Unido | 92 |
| 13 |  I switched to an ULTRA-Processed Diet for a week | Natacha Océane @natachaoceane | 111.3K | Reino Unido | 91 |
| 20 |  I Tracked What I Eat in a Week! No Restrictions + Healthy Eating | Natacha Océane @natachaoceane | 84.6K | Reino Unido | 91 |
| 14 |  injury update... | Natacha Océane @natachaoceane | 61.9K | Reino Unido | 91 |
| 9 |  I Tried my Boyfriend’s DIET + WORKOUT for 24 Hours | Natacha Océane @natachaoceane | 61.5K | Reino Unido | 91 |
| 15 |  Am I "Too Skinny" Now? The Next Body Trend & Shady Brands | Natacha Océane @natachaoceane | 619 | Reino Unido | 91 |