| ★ | How Your Muscles ACTUALLY Grow (Science Explained) | Workflow Waves @workflowwaves | 99 | Reino Unido | |
| 2 | Why Your Muscles Actually Grow 💪 | | — | Estados Unidos | 90 |
| 3 | The #1 FASTEST Scientific Way To GAIN Muscle | The Diary Of A CEO Clips @thediaryofaceoclips | — | — | 90 |
| 6 | Build MUSCLE with Heavy Lifts: Get THICKER & STRONGER! #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 90 |
| 19 | How to DOUBLE Your Muscle Growth & Testosterone (7 Science-Based Tips) | | 74.9K | — | 88 |
| 7 | Why Your Workouts Aren’t Working (And How to Fix Them) | Captain Workout @captainworkoutyt | 59.2K | Estados Unidos | 90 |
| 20 | Less Workout Gets You More Jack | Captain Workout @captainworkoutyt | 52.4K | Estados Unidos | 88 |
| 1 | HOW TO FORCE YOUR MUSCLES TO GROW FASTER🔥 | | 50.4K | Estados Unidos | 91 |
| 4 | Scientists Discovered Exactly How Much Protein Maximizes Muscle Growth (new research) | | 19.2K | — | 90 |
| 14 | You’re Training Wrong ⚠️ And Don’t Even Know It | krypton workout @kryptonworkout | 11.3K | — | 89 |
| 8 | The Truth About Hypertrophy – Training & Diet with Dr. Eric Helms | Coach Riccardo @coachriccardo | 3.9K | Italia | 90 |
| 18 | Home Workouts vs Gym: What ACTUALLY Gets Results? | krypton workout @kryptonworkout | 3.3K | — | 88 |
| 5 | Unlock the Secrets to Maximizing Muscle Growth! | Snackable Wellness @snackablewellness | 967 | Estados Unidos | 90 |
| 16 | The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast 263 | Physique Development @physiquedevelopment | 711 | Estados Unidos | 89 |
| 11 | 💪🏻The BEST way to build muscle | Jayd Harrison | Fitness Coach @jaydigains | 322 | Estados Unidos | 89 |
| 13 | How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | Physique Development @physiquedevelopment | 188 | Estados Unidos | 89 |
| 9 | Want Rock Hard Muscles? Watch This First | How to Get Hard Muscles Naturally | Build Dense Muscles | Curiosity Insight @curiosityinsight | 178 | Estados Unidos | 90 |
| 12 | Progressive Overload: The Key to Muscle Growth! | Transform Fit @transformflt | 175 | — | 89 |
| 17 | Protein Explained: The Builder Your Body Needs to Grow Stronger 💪 | Learning With Lyrics @learningwithlyrics01 | 123 | — | 89 |
| 15 | 2 Main Reasons Why Your Muscles Are Not Growing Like It Should | Grow Muscle @growmuscle6893 | 14 | Bangladés | 89 |
| 10 | Can Midlife Adults Still Build Lean Muscle? | The Gen X Rewind @thegenxrewind | 1 | Estados Unidos | 89 |