| ★ |  How Much Protein Do You Actually Absorb? The Truth About Protein Metabolism | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | |
| 1 |  How much protein can your body absorb in one meal? | Luc Van Loon | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 94 |
| 3 |  World-Leading Muscle Researcher: How Much Protein Per Meal Actually Builds Muscle? | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 92 |
| 9 |  This Is What Everyone Gets Wrong About Protein | Luc Van loon | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 91 |
| 18 |  What’s the healthiest source of protein: plants or meat? | Dr Walter Willet | EP#393 | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 90 |
| 19 |  Plant Protein vs Animal Protein: What 200,000 Health Professionals Reveal About Heart Disease | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 90 |
| 14 |  Scientists Discovered Exactly How Much Protein Maximizes Muscle Growth (new research) | | 19.2K | — | 90 |
| 7 |  Is plant protein better at higher intakes? Plant vs animal protein & heart disease | EP#416 | The Proof with Simon Hill @theproofwithsimonhill | 13.9K | Estados Unidos | 91 |
| 17 |  Is a 100% Plant-Based Diet Actually Better? The Data Might Surprise You | Simon at Hack you Media | The Proof with Simon Hill @theproofwithsimonhill | 11.6K | Estados Unidos | 90 |
| 11 |  What a Nutrition Scientist Actually Eats Every Day | Hack Your Media | The Proof with Simon Hill @theproofwithsimonhill | 9.4K | Estados Unidos | 90 |
| 16 |  Eat Protein Before Bed to Build Muscle While You Sleep | Luc Van Loon | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | 5.6K | Estados Unidos | 90 |
| 4 |  2 Protein Levels That Change How Your Gut Absorbs Nutrients | Luc Van Loon | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | 5.3K | Estados Unidos | 92 |
| 10 |  Protein Myths Debunked: Are You Getting Too Much? | EP#409 | The Proof with Simon Hill @theproofwithsimonhill | 5.0K | Estados Unidos | 91 |
| 5 |  Plant vs Animal Protein: Does It Matter for Muscle? (Science Explained) | EP#406 | The Proof with Simon Hill @theproofwithsimonhill | 4.9K | Estados Unidos | 92 |
| 2 |  Why Most Protein Advice Online Is BS (And How To Spot It Fast) | Luc Van Loon | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | 4.4K | Estados Unidos | 93 |
| 20 |  The #1 Protein Swap That Cuts Disease Risk (Backed by 30 Years of Data) | Matthew Nagra | EP#390 | The Proof with Simon Hill @theproofwithsimonhill | 4.0K | Estados Unidos | 90 |
| 6 |  Is plant protein as effective as animal protein for muscle in older adults? | EP#400 | The Proof with Simon Hill @theproofwithsimonhill | 4.0K | Estados Unidos | 91 |
| 13 |  Can You Reverse Age-Related Muscle Decline? Ageing, protein and muscle synthesis | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | 3.6K | Estados Unidos | 90 |
| 15 |  Why Losing Muscle While Dieting Makes You Chronically Hungry | EP#406 | The Proof with Simon Hill @theproofwithsimonhill | 3.0K | Estados Unidos | 90 |
| 8 |  Is missing one protein meal really a big deal for gaining muscle? | Luc Van Loon | The Proof with Simon Hill @theproofwithsimonhill | 2.8K | Estados Unidos | 91 |
| 12 |  You're Absorbing Different Calories Than Your Friend: The Microbiome Secret to Weight Loss | The Proof with Simon Hill @theproofwithsimonhill | 2.4K | Estados Unidos | 90 |