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| 15 | If You’re Avoiding Fiber, Watch This | Dr Suzanne Devkota | The Proof EP#395 | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 90 |
| 16 | How Much Protein Do You Actually Absorb? The Truth About Protein Metabolism | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 90 |
| 7 | Eating Healthy But Not Losing Weight? The Real Reason Why | Rhiannon Lambert | The Proof with Simon Hill @theproofwithsimonhill | 19.3K | Estados Unidos | 91 |
| 9 | Vegan vs Omnivore: Who Has the Healthiest Gut Microbiome? The Data Will Surprise You | Tim Spector | The Proof with Simon Hill @theproofwithsimonhill | 15.7K | Estados Unidos | 91 |
| 14 | Is plant protein better at higher intakes? Plant vs animal protein & heart disease | EP#416 | The Proof with Simon Hill @theproofwithsimonhill | 13.9K | Estados Unidos | 90 |
| 8 | Low-fat or higher-fat plant-based? Rethinking heart health and diabetes management | EP#400 | The Proof with Simon Hill @theproofwithsimonhill | 12.9K | Estados Unidos | 91 |
| 3 | Can Your GUT Cause Weight Gain? Your Microbiome Is Sabotaging Your Weight Loss | EP#401 | The Proof with Simon Hill @theproofwithsimonhill | 12.2K | Estados Unidos | 92 |
| 13 | Is a 100% Plant-Based Diet Actually Better? The Data Might Surprise You | Simon at Hack you Media | The Proof with Simon Hill @theproofwithsimonhill | 11.6K | Estados Unidos | 90 |
| 12 | The #1 Nutrient Linked to Lower Risk of Almost Every Disease | Dr Tim Spector | EP#412 | The Proof with Simon Hill @theproofwithsimonhill | 9.5K | Estados Unidos | 90 |
| 11 | What do short-chain fatty acids actually do? Gut barrier, immunity, microbiome | The Proof EP#395 | The Proof with Simon Hill @theproofwithsimonhill | 8.1K | Estados Unidos | 90 |
| 6 | Dr. Tim Spector: Why Eating Clean Makes You More Sensitive to Sugar | EP#412 | The Proof with Simon Hill @theproofwithsimonhill | 7.5K | Estados Unidos | 91 |
| 19 | Why America Produces 15,000 Calories Per Person Daily | Kevin Hall | EP#411 | The Proof with Simon Hill @theproofwithsimonhill | 6.5K | Estados Unidos | 90 |
| 10 | 2 Protein Levels That Change How Your Gut Absorbs Nutrients | Luc Van Loon | EP#399 | The Proof with Simon Hill @theproofwithsimonhill | 5.3K | Estados Unidos | 91 |
| 18 | Which is better for gut health: fiber or fermented foods? | Hack Your Media | The Proof with Simon Hill @theproofwithsimonhill | 5.0K | Estados Unidos | 90 |
| 17 | What does fiber actually do in your body? | Dr Walter Willet | The Proof with Simon Hill @theproofwithsimonhill | 4.0K | Estados Unidos | 90 |
| 5 | Fermented Foods & Fiber Work Differently for Gut Health [Research] | Dr Tim Spector | EP#412 | The Proof with Simon Hill @theproofwithsimonhill | 3.9K | Estados Unidos | 91 |
| 20 | Blood Sugar Spike vs. Drop - Which One Actually Drives Hunger? | The Proof with Simon Hill @theproofwithsimonhill | 2.9K | Estados Unidos | 90 |
| 2 | Energy In vs. Energy Out: The Microbiome's Role in Metabolic Dysfunction | EP#401 | The Proof with Simon Hill @theproofwithsimonhill | 1.7K | Estados Unidos | 93 |
| 1 | Is it possible to gain weight by absorbing more calories from your gut microbiome? | Dr Karen Corbin | The Proof with Simon Hill @theproofwithsimonhill | 1.4K | Estados Unidos | 96 |
| 4 | Microbiome Scientist: The #1 Thing Stool Tests Actually Measure Well | EP#395 | The Proof with Simon Hill @theproofwithsimonhill | 1.2K | Estados Unidos | 91 |