| ★ |  QR [Zona Cames] Unilateral Hamstring Curl (Femoral Alterno) - Com fer l'exercici correctament! | | 0 | España | |
| 19 |  Wrist curl… alla lat machine? | Noha Rabasco @noha.rabasco | 21.7K | — | 90 |
| 15 |  Leg curl avec élastique | Tom Tellier @tomtellier_coaching | 2.4K | Francia | 90 |
| 1 |  QR [Zona Cames] FEMORAL ESTIRAD@ (Hamstring Curl) - Com fer l'exercici correctament? | | 0 | España | 97 |
| 2 |  QR [Zona Cames] Seated Hamstring Curl (Femoral Sentado) - Com utilitzar-la correctament? | | 0 | España | 95 |
| 3 |  QR [Zona Braços] CURL SENTADO (Seated Biceps Curl) - Com fer l'exercici correctament? | | 0 | España | 94 |
| 4 |  QR [Zona Cames] Curl Femoral Estirad@ - Com utilitzar-la correctament? | | 0 | España | 93 |
| 5 |  QR [Zona Cames] Seated Curl Femoral (Femoral Sentado) [2] - Com utilitzar-la correctament? | | 0 | España | 93 |
| 6 |  QR [Zona Cames] Squat (Sentadillas) Lliure - Com fer l'exercici correctament? | | 0 | España | 91 |
| 7 |  QR [Zona Cames] Hip-thrust (Elevación glúteos) - Com utilitzar-la correctament? | | 0 | España | 91 |
| 8 |  QR [Zona Pectoral] FONDOS (Seated Dip) - Com fer l'exercici correctament? | | 0 | España | 91 |
| 9 |  QR [Zona Cames] Hack Squat (JACA) - Com fer-la servir correctament? | | 0 | España | 91 |
| 10 |  QR [Zona Cames] Squat (Sentadillas) Smith - Com utilitzar-la correctament? | | 0 | España | 91 |
| 11 |  QR [Zona Cames] Abductor (Obertures Abd) - Com utilitzar-la correctament? | | 0 | España | 91 |
| 12 |  QR [Zona Cames] Seated Calf Raise (Gemelos Sentad@) - Com utilitzar-la correctament? | | 0 | España | 91 |
| 13 |  QR [Zona Cames] ELEVACIÓN LATERAL (Lateral Raise Abductor) ABD - Com fer-lo correctament? | | 0 | España | 91 |
| 14 |  QR [Zona Cames] ELEVACIÓN LATERAL (Lateral Raise Abductor) ABD - Com fer-lo correctament? | | 0 | España | 91 |
| 16 |  QR [Zona Cardio] BICICLETA ESTÀTICA - Com fer-la servir? | | 0 | España | 90 |
| 17 |  QR [Zona Pectoral] PRENSA [Vertical Chest Press] (2) - Com fer l'exercici correctament? | | 0 | España | 90 |
| 18 |  QR [Zona Cames] Adductor (Add) - Com utilitzar-la correctament? | | 0 | España | 90 |
| 20 |  QR [Zona Pectoral] PRENSA (Vertical Chest Press) (3) - Com fer l'exercici correctament? | | 0 | España | 90 |