| ★ |  QR [Zona Cames] ELEVACIÓN LATERAL (Lateral Raise Abductor) ABD - Com fer-lo correctament? | | 0 | España | |
| 15 |  Efecto lifting en 1 minuto🫰🏻 | | — | — | 89 |
| 16 |  Elevaciones laterales para hombros. ASÍ NO ❌ | Maria Squat Fit @mariasquatfit | 150.3K | España | 89 |
| 19 |  Correción del lift 🔥⛹🏻♂️ | Cabrera’s Basketball @cabrerasbasketball | 17.8K | Puerto Rico | 89 |
| 9 |  Estás haciendo mal las elevaciones laterales (usa esto) | Gerard Rodríguez @gerardrodriguezt | 896 | España | 90 |
| 11 |  Corrige tus elevaciones laterales con estos consejos 💪🏼 #trensuperior #workouttips #entrenaencasa | Corina Randazzo - Corzzofit @corzzofit_corinarandazzo | 87 | — | 90 |
| 1 |  QR [Zona Cames] ELEVACIÓN LATERAL (Lateral Raise Abductor) ABD - Com fer-lo correctament? | | 0 | España | 100 |
| 2 |  QR [Zona Cames] Abductor (Obertures Abd) [2] - Com utilitzar-la correctament? | | 0 | España | 94 |
| 3 |  QR [Zona Cames] Abductor (Obertures Abd) - Com utilitzar-la correctament? | | 0 | España | 92 |
| 4 |  QR [Zona Cames] EXTENSIONES (Leg Extension) [2] - Com utilitzar-la correctament? | | 0 | España | 91 |
| 5 |  QR [Zona Cames] Unilateral Hamstring Curl (Femoral Alterno) - Com fer l'exercici correctament! | | 0 | España | 91 |
| 6 |  QR [Zona Braços] CURL SENTADO (Seated Biceps Curl) - Com fer l'exercici correctament? | | 0 | España | 91 |
| 7 |  QR [Zona Cames] Seated Calf Raise (Gemelos Sentad@) - Com utilitzar-la correctament? | | 0 | España | 90 |
| 8 |  QR [Zona Cames] Hip-thrust (Elevación glúteos) - Com utilitzar-la correctament? | | 0 | España | 90 |
| 10 |  QR [Zona Cames] FEMORAL ESTIRAD@ (Hamstring Curl) - Com fer l'exercici correctament? | | 0 | España | 90 |
| 12 |  QR [Zona Pectoral] FONDOS (Seated Dip) - Com fer l'exercici correctament? | | 0 | España | 90 |
| 13 |  QR [Zona Cames] Adductor (Add) - Com utilitzar-la correctament? | | 0 | España | 90 |
| 14 |  QR [Zona Cames] Squat (Sentadillas) Smith - Com utilitzar-la correctament? | | 0 | España | 89 |
| 17 |  QR [Zona Pectoral] PRENSA [Vertical Chest Press] (2) - Com fer l'exercici correctament? | | 0 | España | 89 |
| 18 |  QR [Zona Cames] Squat (Sentadillas) Lliure - Com fer l'exercici correctament? | | 0 | España | 89 |
| 20 |  QR [Zona Cames] Curl Femoral Estirad@ - Com utilitzar-la correctament? | | 0 | España | 89 |