| ★ | How do ultra-processed foods damage metabolic health? | Simon & Mark Hyman | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | |
| 7 | If you think seed oils are the problem, watch this | Simon & Mark Hyman | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 92 |
| 19 | Should you cook with olive oil or coconut oil for heart health? | Mark Hyman | The Proof with Simon Hill @theproofwithsimonhill | — | Estados Unidos | 90 |
| 20 | Is Full-Fat Dairy Actually Better? What the Science Shows | David Katz | EP#405 | The Proof with Simon Hill @theproofwithsimonhill | 43.4K | Estados Unidos | 90 |
| 13 | Butter vs Plant Oils: What 200,000 People's Data Actually Shows | Andrea Glenn | EP#416 | The Proof with Simon Hill @theproofwithsimonhill | 25.0K | Estados Unidos | 91 |
| 10 | Eating Healthy But Not Losing Weight? The Real Reason Why | Rhiannon Lambert | The Proof with Simon Hill @theproofwithsimonhill | 19.3K | Estados Unidos | 91 |
| 15 | Is plant protein better at higher intakes? Plant vs animal protein & heart disease | EP#416 | The Proof with Simon Hill @theproofwithsimonhill | 13.9K | Estados Unidos | 91 |
| 8 | Low-fat or higher-fat plant-based? Rethinking heart health and diabetes management | EP#400 | The Proof with Simon Hill @theproofwithsimonhill | 12.9K | Estados Unidos | 92 |
| 6 | Is a 100% Plant-Based Diet Actually Better? The Data Might Surprise You | Simon at Hack you Media | The Proof with Simon Hill @theproofwithsimonhill | 11.6K | Estados Unidos | 92 |
| 18 | The #1 Nutrient Linked to Lower Risk of Almost Every Disease | Dr Tim Spector | EP#412 | The Proof with Simon Hill @theproofwithsimonhill | 9.5K | Estados Unidos | 91 |
| 14 | 60% of Bowel Cancers Preventable? What Diet Has to Do With It | Rhiannon Lambert | The Proof with Simon Hill @theproofwithsimonhill | 8.6K | Estados Unidos | 91 |
| 11 | Which diet is better for heart health: Mediterranean or low fat? | The Proof EP#404 | The Proof with Simon Hill @theproofwithsimonhill | 8.6K | Estados Unidos | 91 |
| 12 | Dr. Tim Spector: Why Eating Clean Makes You More Sensitive to Sugar | EP#412 | The Proof with Simon Hill @theproofwithsimonhill | 7.5K | Estados Unidos | 91 |
| 16 | The #1 Protein Swap That Cuts Disease Risk (Backed by 30 Years of Data) | Matthew Nagra | EP#390 | The Proof with Simon Hill @theproofwithsimonhill | 4.0K | Estados Unidos | 91 |
| 9 | Why Losing Muscle While Dieting Makes You Chronically Hungry | EP#406 | The Proof with Simon Hill @theproofwithsimonhill | 3.0K | Estados Unidos | 91 |
| 5 | Protein, Bone health, Saturated fat - What really matters? | Drew Harrisberg | EP #400 #shorts | The Proof with Simon Hill @theproofwithsimonhill | 2.7K | Estados Unidos | 93 |
| 1 | Are ultra-processed foods always unhealthy? | Drew Harrisberg | EP#400 | The Proof with Simon Hill @theproofwithsimonhill | 2.1K | Estados Unidos | 94 |
| 4 | Does Ultra Processed Food Actually Raise Your Cancer Risk? | Rhiannon Lambert | The Proof with Simon Hill @theproofwithsimonhill | 2.1K | Estados Unidos | 93 |
| 3 | Why Ultra-Processed Foods Make You Overeat Without Trying | Dr. Kevin Hall | The Proof with Simon Hill @theproofwithsimonhill | 1.7K | Estados Unidos | 94 |
| 2 | Why Ultra-Processed Food Labels Won’t Fix Our Diet (What Actually Will) | Kevin Hall | EP#411 | The Proof with Simon Hill @theproofwithsimonhill | 1.7K | Estados Unidos | 94 |
| 17 | How Ultra Processed Foods Are Wrecking Our Health | JRE Shorts @jreshorts_daily | 6 | — | 91 |