| ★ |  Estocada Unilateral (Flexión) - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 443 | España | |
| 8 |  Por ESTO tenemos que ESTIRAR | | — | Estados Unidos | 90 |
| 17 |  Variaciones de FLEXIONES Rankeadas de MEJOR a PEOR - Explicado Por Simio | SimioEstetico @simioestetico-t8o | 5.8K | — | 89 |
| 14 |  Extensión de TRÍCEPS unilateral - Técnica correcta💪🏼 | | 2.2K | — | 89 |
| 11 |  ESTOY MOTIVADISIMO, ESTE VERANO LLEGO TO BICHO👌| FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 1.4K | España | 89 |
| 20 |  🚨 ¡Deja de destruir tus hombros haciendo Flexiones! 💥💪 | | 1.4K | — | 89 |
| 13 |  CORE STABILITY AVANZADO | ENTRENAMIENTO FUNCIONAL PARA ATLETAS | FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 1.2K | España | 89 |
| 3 |  UNILATERAL SESION FORCE + STABILITY FUNCTIONAL TRAINING FOR ATHLETES | FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 749 | España | 92 |
| 15 |  CROSSOVER MOVEMENT TRAINING | PLYOMETRICS FUNCTIONAL FOR ATHLETES | FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 429 | España | 89 |
| 19 |  FLEXIBILITY MOBILITY OVERHEAD FUNCTIONAL TRAINING FOR ATHLETES | FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 266 | España | 89 |
| 6 |  ABS Bicicleta - Sentado, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 183 | España | 91 |
| 18 |  SWING UNILATERAL TRACCIÓN neutro **A UNA MANO [APRENDE SU TÉCNICA] 🔥 SWING HAND TO HAND | | 38 | España | 89 |
| 9 |  Rotación de Columna - Sentado, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 35 | España | 90 |
| 12 |  SWING UNILATERAL TRACCIÓN **A UNA MANO [APRENDE SU TÉCNICA] 🔥 SWING HAND TO HAND | | 35 | España | 89 |
| 7 |  Superman Bilateral Alterno, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 21 | España | 91 |
| 10 |  Squat + Jump - Sentadilla + Salto, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 14 | España | 89 |
| 1 |  Flexión Hombro Unilateral - Cuadrupedia, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 10 | España | 95 |
| 5 |  Elevaciones ESCAPULARES - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 10 | España | 91 |
| 4 |  Arrancada Unilateral + Press Vertical Unilateral (Ketebell) - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 8 | España | 92 |
| 2 |  Extensión Cadera Unilateral - Cuadrupedia, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 6 | España | 93 |
| 16 |  Fortalece tus manguitos rotadores | Trainer Global @trainerglobal7348 | 2 | — | 89 |