| ★ |  Rotación de Columna - Sentado, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 35 | España | |
| 18 |  Cómo fortalecer tu columna con ejercicios de fisioterapia | Julio Palacios | Fisioterapia Latina @fisioterapialatina | 84.6K | México | 88 |
| 20 |  Por Qué SENTARSE 8 Horas DESTRUYE Tu Físico (Arreglalo) - Explicado Por Simio | SimioEstetico @simioestetico-t8o | 6.2K | — | 87 |
| 12 |  ESTOY MOTIVADISIMO, ESTE VERANO LLEGO TO BICHO👌| FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 1.4K | España | 88 |
| 9 |  CORE STABILITY AVANZADO | ENTRENAMIENTO FUNCIONAL PARA ATLETAS | FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 1.2K | España | 88 |
| 10 |  Descompresión de columna y movilidad - ESPALDA💪🏼 | | 1.1K | — | 88 |
| 11 |  problemas de columna | Yesenia Rodríguez @anandaelsalvador | 752 | El Salvador | 88 |
| 14 |  UNILATERAL SESION FORCE + STABILITY FUNCTIONAL TRAINING FOR ATHLETES | FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 749 | España | 88 |
| 6 |  Estocada Unilateral (Flexión) - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 443 | España | 90 |
| 15 |  No es el peso. Es la palanca | StrongCast @strongcastmexico | 427 | México | 88 |
| 19 |  HIP MOBILITY CHALLENGE FUNCTIONAL TRAINING FOR ATHLETES | FTC Technical Strength | FTC Technical Strength @ftctechnicalstrength | 336 | España | 87 |
| 1 |  ABS Bicicleta - Sentado, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 183 | España | 92 |
| 17 |  Sentadilla sumo + Flexión de columna | Como Ser Fitness @comoserfitness7645 | 40 | — | 88 |
| 16 |  Superman Bilateral Alterno, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 21 | España | 88 |
| 2 |  Squat + Jump - Sentadilla + Salto, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 14 | España | 91 |
| 3 |  Flexión Hombro Unilateral - Cuadrupedia, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 10 | España | 90 |
| 4 |  Elevaciones ESCAPULARES - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 10 | España | 90 |
| 13 |  JUMPING JACK, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 10 | España | 88 |
| 8 |  Arrancada Unilateral + Press Vertical Unilateral (Ketebell) - Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 8 | España | 88 |
| 5 |  Extensión Cadera Unilateral - Cuadrupedia, Monográfico | FTC TECHNICAL STRENGTH | FTC Technical Strength @ftctechnicalstrength | 6 | España | 90 |
| 7 |  Fortalece tus manguitos rotadores | Trainer Global @trainerglobal7348 | 2 | — | 89 |