| ★ |  Rücken Workout 10 Minuten mit Kurzhantel – Effektives Training für Zuhause | RunningRabbit @runningrabbit3416 | 291 | — | |
| 17 |  The Fastest Way to a Sub 20 Min 5K (From Any Starting Point) | Nicklas Rossner @nicklasrossnerpt | — | Dinamarca | 81 |
| 11 |  20 Minutes EVERYDAY to Feel Great - No Equipment with Timer | | 92.5K | Suiza | 81 |
| 9 |  Intense PUSH UP Workout | Rowan Row | | 69.9K | Reino Unido | 81 |
| 8 |  🔥 Gana FUERZA en el ABDOMEN - Los únicos 5 ejercicios que necesitas | | 58.4K | España | 81 |
| 18 |  The ONLY Strength Workout You NEED To Run Faster (Science Explained) | Nicklas Rossner @nicklasrossnerpt | 43.4K | Dinamarca | 80 |
| 14 |  10 Min Calisthenics Workout at Home | Beginner to Intermediate - Follow along | | 15.6K | Francia | 81 |
| 13 |  10 Min Ab Workout for a Flat, Toned Core (Dumbbell or Bodyweight) | Nobadaddiction @nobadaddiction | 7.4K | Suecia | 81 |
| 16 |  20 MIN FULL BODY HIIT WORKOUT 🔥 Burn the calories 🔥 At Home || Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.8K | Italia | 81 |
| 15 |  10 minute Abs Workout | no equipment || Home Workout | London Fitness Guy @londonfitnessguy | 1.7K | — | 81 |
| 6 |  8 Minuten Bauchmuskel Training – Extrem | Sixpack Workout für Zuhause | RunningRabbit @runningrabbit3416 | 1.6K | — | 82 |
| 20 |  The ULTIMATE HOME WORKOUT to BUILD MUSCLE AFTER 40 - Dumbbell Workout (7.5KG Each) | | 1.1K | Kenia | 80 |
| 19 |  Die Brücke - simple aber effektive Rückenübung | Matthias von HNL Physiotherapie @hnlphysio | 955 | Alemania | 80 |
| 3 |  🔥 10 Minuten SIXPACK WORKOUT mit Kurzhantel | Effektives Bauchtraining für Zuhause | RunningRabbit @runningrabbit3416 | 929 | — | 84 |
| 5 |  20 Minuten Ganzkörper HIIT Workout für Zuhause | 🔥 Fettverbrennung Zuhause | Ohne Geräte | RunningRabbit @runningrabbit3416 | 771 | — | 82 |
| 7 |  10 MIN CHEST WORKOUT AT HOME (FOR GROWTH) | Alex Fitness @alexfitness4099 | 450 | — | 81 |
| 2 |  12 Minuten Brusttraining für zuhause | Oberkörper Workout Effektiv & intensiv! | RunningRabbit @runningrabbit3416 | 393 | — | 84 |
| 1 |  20 Minuten Anfänger Oberkörper Workout für Zuhause | ohne Geräte | RunningRabbit @runningrabbit3416 | 375 | — | 85 |
| 4 |  7 Minuten Brust Workout EXTREM von Zuhause – Ganz ohne Geräte! 💪 | RunningRabbit @runningrabbit3416 | 334 | — | 83 |
| 12 |  FIBO Cut 4 - Rückentraining | | 36 | — | 81 |
| 10 |  How Many Squats Should You Do A Day To Build Muscle (Step-by-Step Guide) | Grow Muscle @growmuscle6893 | 24 | Bangladés | 81 |