| ★ | Intense PUSH UP Workout | Rowan Row | | 69.9K | Reino Unido | |
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| 20 | 20 Minute Dumbbell Back Workout | No Bench | Rowan Row | | 96.3K | Reino Unido | 80 |
| 9 | Plank Workout Challenge To Lose Belly Fat in 10 days | NEXT Workout @igorvoitenko4real | 84.3K | Estados Unidos | 82 |
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| 17 | 20 MIN Full Body Workout | Strength + Cardio + Mobility (No Equipment) | | 33.1K | Reino Unido | 81 |
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| 12 | 350 PERFECT Push-Up/Pull-Up Challenge! | | 14.1K | Estados Unidos | 81 |
| 2 | 100 Push-Ups in 10 Min Workout | Follow Along - Calisthenics | | 2.3K | Francia | 86 |
| 15 | 10 MIN CHEST WORKOUT AT HOME (FOR GROWTH) | Alex Fitness @alexfitness4099 | 450 | — | 81 |
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| 5 | Push up | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 293 | Estados Unidos | 83 |
| 11 | Rücken Workout 10 Minuten mit Kurzhantel – Effektives Training für Zuhause | RunningRabbit @runningrabbit3416 | 291 | — | 81 |
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| 10 | 10 MIN FULL BODY BEGINNER WORKOUT | No Equipment | Rowan Row | | 45 | Reino Unido | 82 |
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