| ★ |  LOW BACK SPASM: Pain Relief RIGHT NOW | Shapeshift Wellness @shapeshiftwellness | 1.9K | Estados Unidos | |
| 8 |  Back, Arms & Core Workout - 15 Min Upper Body - No Equipment | | — | Estados Unidos | 75 |
| 7 |  Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led | Doctor O'Donovan @drodonovan | 204.6K | Reino Unido | 75 |
| 15 |  Hotel Security Risks NOBODY'S Talking About | Project Untethered @projectuntethered | 123.8K | Estados Unidos | 74 |
| 12 |  Just 60 Seconds Fixes Everything Wrong from Sitting | | 80.7K | Estados Unidos | 74 |
| 5 |  This PRIMAL Move FIXES EVERYTHING? | TappBrothers @tappbrothers | 47.9K | Estados Unidos | 75 |
| 4 |  10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 76 |
| 1 |  Pick Your Move to Fix Back Pain | | 10.2K | Estados Unidos | 79 |
| 6 |  9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved | Doctor O'Donovan @drodonovan | 6.4K | Reino Unido | 75 |
| 3 |  10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 76 |
| 13 |  The "Glute-Back" Connection: 12 Minutes to Save Your Stride | Run Better with Ash @runbetterwithash | 3.4K | Reino Unido | 74 |
| 14 |  Correct Technique for Childs Pose Stretch | Plus Easier and Harder Variations | Doctor O'Donovan @drodonovan | 2.8K | Reino Unido | 74 |
| 16 |  Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 74 |
| 11 |  Your Low Back Pain Isn't What Your Doctor Told You | | 1.6K | Estados Unidos | 74 |
| 19 |  The Post Run Stretch Your Lower Back Needs | Run Better with Ash @runbetterwithash | 1.4K | Reino Unido | 73 |
| 10 |  Respiración abdominal y torácica | Barcelona Spine Institute @barcelonaspineinstitute | 1.1K | España | 74 |
| 18 |  J'ai Pris des Bras avec Cette Technique au Développé Couché Serré | | 498 | Francia | 73 |
| 20 |  11-Min Back Pain Relief Exercises | Pilates for Back Pain | Live | Betka Back To Movement @betkabacktomovement | 122 | Estados Unidos | 73 |
| 2 |  3 Min PREGNANCY PILATES YOGA EXERCISE FOR Back Pain Release by Physiotherapist | Birth Like A Boss @birthlikeaboss | 60 | Reino Unido | 77 |
| 17 |  Only 6 Isometric Exercises to Change Your Entire Body | Grow Muscle @growmuscle6893 | 21 | Bangladés | 73 |